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Golden baked French toast sticks coated in cinnamon sugar, served with maple syrup for dipping.

Baked French Toast Sticks Recipe – Easy Breakfast Idea for Kids

Baked French toast sticks are the perfect family-friendly breakfast! Thick slices of bread coated in cinnamon sugar are baked until golden and crispy, then served with maple syrup for dipping. A quick, easy, and fun recipe that kids love and adults enjoy too—ideal for busy mornings, brunch, or weekend treats.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Brunch, Snack
Cuisine American / Comfort Food, European-inspired
Servings 6 (about 24 sticks)
Calories 180 kcal

Equipment

  • Baking sheet
  • Mixing bowl
  • Whisk
  • Knife + cutting board
  • Parchment paper or cooking spray

Ingredients
  

  • 6 slices Texas toast or thick bread
  • 3 large eggs
  • 1 cup milk (whole or 2%)
  • 2 tbsp granulated sugar
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • Pinch of salt
  • Maple syrup (for serving)
  • Optional: crushed cornflakes or cinnamon sugar for coating

Instructions
 

  • repare Bread: Cut each slice into 4 sticks.
  • Make Custard: Whisk eggs, milk, sugar, vanilla, cinnamon, and salt until smooth.
  • Dip Bread: Coat each stick in custard mixture, letting excess drip off.
  • Arrange on Baking Sheet: Place sticks on a greased or parchment-lined sheet, spaced apart.
  • Bake: Bake at 375°F (190°C) for 12–15 minutes. Flip halfway for even browning.
  • Serve: Serve warm with maple syrup, fruit, or whipped cream.
  • Freeze Option: Cool completely, freeze in a single layer, then store in freezer bags. Reheat in oven or toaster.

Notes

  • Use thick bread like Texas toast or brioche for best texture.
  •  Flip halfway for crisp edges.
  •  Coat with crushed cornflakes or cinnamon sugar for extra crunch.
  •  Freeze after baking for up to 2 months; reheat in oven for crispness.
  •  Try variations: pumpkin spice custard, chocolate drizzle, or savory herb-and-cheese sticks.
Keyword baked french toast sticks, breakfast meal prep, freezer breakfast, kid-friendly brunch, oven french toast