Baked Chicken Nuggets Recipe – Easy Healthy Dinner Idea for Families
This baked chicken nuggets recipe is crispy, golden, and family-friendly, made with tender chicken coated in breadcrumbs and baked to perfection. Perfect for healthy dinners, meal prep, or a kid-approved dish.
Equipment
- Cutting board and sharp knife
- Three mixing bowls (flour, egg wash, breadcrumbs)
- Baking sheet
- Wire rack (for crispiness)
- Cooking spray or oil mister
Ingredients
- 1 lb boneless, skinless chicken breasts or thighs
- ½ cup flour (seasoned with salt and pepper)
- 2 large eggs (beaten)
- 1½ cups breadcrumbs or panko
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp dried herbs (oregano or parsley)
- Cooking spray or olive oil
- Salt and pepper to taste
Instructions
- Prep Chicken: Cut chicken into nugget-sized pieces (1–2 inches). Pat dry.
- Set Up Coating: Place flour in one bowl, beaten eggs in another, and breadcrumbs mixed with garlic, paprika, and herbs in a third.
- Coat Nuggets: Dredge chicken in flour, dip in egg wash, then coat with breadcrumbs. Place on a wire rack over a baking sheet.
- Bake: Preheat oven to 400°F (200°C). Lightly spray nuggets with oil. Bake for 18–20 minutes, flipping halfway, until golden and chicken reaches 165°F (74°C).
- Serve: Rest for 2–3 minutes, then serve with dipping sauces.
Notes
- Use a wire rack for maximum crispiness.
- Spray lightly with oil before baking to mimic fried texture.
- Try panko, cornflakes, or gluten-free breadcrumbs for variations.
- Nuggets can be frozen after baking; reheat in oven for best results.
- Pair with ketchup, ranch, honey mustard, or spicy mayo for dipping.