Antipasto Salad – Italian Appetizer Recipe
Antipasto salad is the perfect Italian appetizer recipe, featuring cured meats, fresh vegetables, mozzarella cheese, olives, and tangy vinaigrette for a healthy Mediterranean dish.
Prep Time 20 minutes mins
Total Time 20 minutes mins
Course Appetizer, Main Course, Side Dish
Cuisine Italian, Mediterranean
Servings 8
Calories 320 kcal
Large salad bowl
Cutting board
Sharp knife
Measuring cups & spoons
Whisk for dressing
- 6 cups mixed greens (romaine, arugula, or spring mix)
- 1 cup cherry tomatoes, halved
- 1 cup marinated artichoke hearts, drained and chopped
- 1 cup roasted red peppers, sliced
- 1 cup assorted olives (Kalamata, green, Castelvetrano)
- 1 cup cubed provolone or mozzarella balls
- ½ cup grated parmesan
- 1 cup sliced salami or pepperoni
- 1 cup prosciutto or ham strips
- Dressing: ½ cup olive oil, 3 tbsp red wine vinegar, 1 tbsp lemon juice, 1 tsp Dijon mustard, 1 garlic clove minced, 1 tsp Italian herbs, salt & pepper to taste
Prepare Dressing: In a small bowl, whisk olive oil, vinegar, lemon juice, mustard, garlic, herbs, salt, and pepper until emulsified.
Prep Ingredients: Slice meats, cube cheeses, and chop vegetables. Pat marinated items dry to avoid excess moisture.
Assemble Salad: Place greens in a large bowl. Layer meats, cheeses, olives, and vegetables on top.
Dress & Toss: Drizzle dressing over salad just before serving. Toss gently to combine.
Serve: Garnish with fresh basil or parsley for extra flavor.
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Tip: Keep dressing separate if making ahead—add just before serving.
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Swap meats for beans or roasted veggies for a vegetarian version.
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Use gluten‑free pasta or chickpeas to bulk up the salad.
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Store leftovers in airtight containers in the fridge for up to 3 days.
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Fresh herbs like basil or oregano elevate the flavor dramatically.
Keyword antipasto salad recipe, easy antipasto salad, Italian salad, low carb antipasto salad, party salad