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Air Fryer Cauliflower

Air fryer cauliflower transforms simple florets into crispy, golden bites with tender centers using minimal oil and no deep-frying. This quick, healthy recipe is perfect as a snack, side dish, or vegetarian wing alternative. Versatile and flavorful, it’s easy to customize with your favorite spices and sauces.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer, Side Dish, Snack
Cuisine American, Vegan-friendly, Vegetarian
Servings 4
Calories 80 kcal

Equipment

  • Air fryer (5–6 qt basket or tray style preferred)
  • Large mixing bowl
  • Salad spinner or clean towel (for drying)
  • Tongs or spatula
  • Parchment liners (optional)

Ingredients
  

  • 1 medium head fresh cauliflower, cut into 1.5-2 inch florets
  • 1–2 tsp avocado oil or olive oil
  • ½ tsp garlic powder (or 3 cloves fresh minced garlic)
  • ½ tsp smoked paprika (optional)
  • ½ tsp sea salt
  • ¼ tsp black pepper
  • Optional seasonings: curry powder, chili flakes, nutritional yeast, Parmesan, herbs, hot sauce

Instructions
 

  • Prepare cauliflower: Wash and cut into uniform florets. Dry thoroughly using a salad spinner or towels.
  • Optional soak/blanch: Soak in cold water 30 minutes or blanch 2 minutes, then dry completely.
  • Preheat air fryer: To 375°F (190°C) for 3–5 minutes.
  • Season: Toss florets in oil and seasonings until evenly coated.
  • Arrange: Spread in a single layer in air fryer basket, leaving space between pieces.
  • Cook: Air fry 12–15 minutes, shaking or flipping halfway through. Cook longer if needed for desired crispness.
  • Serve: Garnish or toss with sauces, serve immediately for best texture.

Notes

  • Dry florets thoroughly to ensure crispness.
  • Avoid overcrowding basket to allow proper air circulation.
  • Adjust seasoning to taste and experiment with spice blends.
  • Reheat in air fryer or oven to maintain crunch; avoid microwaving.
  • Prep cauliflower ahead by seasoning and refrigerating up to 12 hours.
Keyword Air fryer cauliflower, Crispy cauliflower bites, Easy air fryer recipe, Gluten-free cauliflower, Healthy veggie snack, Low-carb side dish, Low-oil cooking, Quick vegetable recipe, Vegetarian wings