90 Kcal Pumpkin Brownies | Vegan 4 Ingredient – Healthy Low Calorie Dessert Recipe
These 90 kcal pumpkin brownies are the ultimate vegan treat – rich, fudgy, and made with only 4 ingredients. A healthy low calorie dessert recipe that’s perfect for fall, meal prep, or satisfying your sweet tooth without the guilt. Save this recipe for your next baking day!
Equipment
- Mixing bowls
- Whisk or spatula
- Measuring cups & spoons
- Baking pan (8x8 inch)
- Parchment paper
Ingredients
- 1 cup pumpkin purée (canned or homemade, drained if watery)
- ½ cup unsweetened cocoa powder
- ¼ cup sweetener (maple syrup, coconut sugar, or stevia)
- ½ cup flour (oat, almond, or all-purpose)
- Pinch of salt
- Optional: cinnamon or nutmeg for warmth, vegan chocolate chips or nuts for add-ins
Instructions
- Preheat oven: Set to 350°F (175°C). Line baking pan with parchment paper.
- Mix base: In a bowl, combine pumpkin purée, cocoa powder, and sweetener. Stir until smooth.
- Add flour: Mix in flour and pinch of salt. Stir gently until batter is uniform.
- Spread batter: Pour into prepared pan and smooth evenly.
- Bake: Bake for 20–25 minutes, or until a toothpick inserted in the center comes out with slight crumbs.
- Cool: Allow brownies to cool completely before slicing. For best texture, chill overnight.
Notes
- Drain pumpkin purée if watery to avoid soggy brownies.
- Don’t overbake—brownies should be slightly fudgy.
- Chill overnight for richer flavor and texture.
- Store in airtight container for 3–4 days or freeze for up to 2 months.
- Customize with spices, nuts, or protein powder for creative twists.