5-Minute Cottage Cheese Peanut Butter Mousse – High-Protein, Creamy & Crave-Worthy!
This 5-Minute Cottage Cheese Peanut Butter Mousse is the ultimate guilt-free indulgence! Blended until silky smooth, it combines the creamy richness of peanut butter with the protein power of cottage cheese. Naturally sweetened and ready in minutes, it’s perfect as a snack, dessert, or post-workout treat. Low-carb, high-protein, and totally satisfying—this mousse is a game-changer for healthy eating!
Equipment
- High-speed blender or food processor
- Silicone spatula
- Measuring spoons and cups
- Serving jars or bowls
Ingredients
- 1 cup full-fat cottage cheese
- 2 tbsp natural peanut butter
- 1–2 tsp sweetener (monk fruit, honey, maple syrup, or stevia)
- ½ tsp vanilla extract (optional)
- 1 tbsp cocoa powder (optional, for chocolate variation)
- Pinch of cinnamon (optional)
- Toppings: chopped nuts, berries, granola, coconut flakes, chia seeds (optional)
Instructions
- Add cottage cheese, peanut butter, sweetener, and optional flavorings to a blender or food processor.
- Blend on high until completely smooth, scraping down sides as needed.
- Taste and adjust sweetness or flavor.
- Spoon into jars or bowls.
- Add toppings if desired.
- Serve immediately or chill for firmer texture.
Notes
- Use full-fat cottage cheese for creamier texture; low-fat for lighter option.
- Stir natural peanut butter well before using to avoid oil separation.
- For dairy-free version, substitute plant-based cottage cheese.
- Freeze in silicone molds for grab-and-go portions.
- Add protein powder to boost nutritional value.
- Blend thoroughly for mousse-like consistency—graininess means under-blending.