Spinach and Feta Puff Pastry Twists Recipe – Easy Savory Appetizer Snack Idea

Golden puff pastry twists filled with spinach and feta cheese, baked until flaky and crisp, served on a platter.
Flaky, cheesy, and savory—spinach and feta puff pastry twists are the ultimate appetizer idea.

Introduction to Spinach and Feta Puff Pastry Twists

Spinach and feta puff pastry twists are the ultimate savory snack, combining elegance with comfort. These golden spirals are flaky on the outside, creamy and tangy on the inside, and bursting with Mediterranean-inspired flavor.

The appeal lies in their simplicity: buttery puff pastry layered with earthy spinach and salty feta, twisted into fun shapes that bake into crisp perfection. They’re versatile enough to serve at parties, pack for picnics, or enjoy as a cozy afternoon treat with tea or coffee.

With minimal prep and a short baking time, these twists deliver maximum flavor with little effort. Their bite-sized presentation makes them ideal for sharing, while the combination of textures—flaky pastry, creamy filling, and aromatic herbs—ensures they’ll disappear quickly from any platter.

What Makes This Recipe Special?

This recipe stands out because it blends Mediterranean flavors with an elegant presentation that looks far more complicated than it is. The pairing of spinach and feta is timeless, offering a balance of earthy and tangy notes that contrast beautifully with buttery puff pastry.

It’s also incredibly beginner-friendly. Using frozen puff pastry eliminates the need for complex dough-making, while the filling requires only a handful of ingredients. In under 45 minutes, you can create a snack that feels gourmet yet approachable.

The twists are versatile: serve them warm from the oven for maximum crispness, or at room temperature for easy entertaining. They’re equally at home on a holiday appetizer spread or as a quick weekday indulgence.

Tip: Frozen puff pastry makes this recipe foolproof, ensuring flaky layers every time.

Flavor Profile Breakdown

The flavor profile of spinach and feta puff pastry twists is layered and satisfying:

  • Puff Pastry: Buttery, flaky, and crisp, it provides the perfect base for savory fillings.
  • Spinach: Earthy and slightly sweet, it balances the richness of the pastry.
  • Feta: Tangy, salty, and creamy, it adds bold flavor and contrast.
  • Garlic & Herbs: Aromatic depth from garlic, parsley, or dill enhances the Mediterranean vibe.

Together, these elements create a snack that’s indulgent yet balanced, with each bite offering crunch, creaminess, and freshness.

Pro Tip: Always balance feta’s saltiness with fresh spinach to avoid overpowering flavors.

Step-by-Step Baking Guide

Step 1: Prep Puff Pastry Thaw frozen puff pastry according to package instructions. Roll out evenly on a floured surface.

Step 2: Make Filling Sauté spinach until wilted, then drain thoroughly to remove excess moisture. Mix with crumbled feta, minced garlic, and herbs.

Step 3: Assemble Twists Spread filling evenly over pastry. Fold pastry sheet in half to encase filling. Cut into strips about 1 inch wide.

Step 4: Twist Hold each strip at both ends and twist into spirals. Place on a parchment-lined baking sheet.

Step 5: Bake Brush twists with egg wash for a glossy finish. Bake at 375°F (190°C) for 20–25 minutes, until golden and crisp.

Step 6: Serve Enjoy warm for maximum flakiness, or at room temperature for easy entertaining.

Tip: Egg wash enhances color and shine, making twists look bakery-perfect.

Common Mistakes to Avoid

  • Overstuffing Filling: Leads to leaks during baking. Use moderate amounts for clean twists.
  • Using Wet Spinach: Excess moisture makes pastry soggy. Always drain spinach thoroughly.
  • Skipping Egg Wash: Results in a dull finish. Egg wash ensures golden, glossy pastry.
  • Baking at Too Low a Temperature: Prevents pastry from crisping. Stick to 375°F for flaky layers.

Tip: Properly drained spinach and a hot oven are the keys to perfect puff pastry twists.

Golden puff pastry twists filled with spinach and feta cheese, baked until flaky and crisp, served on a platter.

Spinach and Feta Puff Pastry Twists Recipe – Easy Savory Appetizer Snack Idea

These spinach and feta puff pastry twists are the perfect savory snack or appetizer! Flaky golden pastry wrapped around a creamy spinach and feta filling makes them ideal for parties, holiday gatherings, or a quick and delicious treat anytime.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Appetizer, Light Lunch, Snack
Cuisine European-inspired, Mediterranean
Servings 14 twists
Calories 150 kcal

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Skillet (for spinach)
  • Knife + cutting board
  • Rolling Pin

Ingredients
  

  • 1 sheet frozen puff pastry, thawed
  • 1 cup fresh spinach (or thawed frozen spinach, drained)
  • ½ cup crumbled feta cheese
  • 1 garlic clove, minced
  • 1 tbsp fresh parsley or dill, chopped
  • 1 egg (for egg wash)
  • Salt & pepper to taste

Instructions
 

  • Prep Pastry: Thaw puff pastry and roll out evenly on a floured surface.
  • Make Filling: Sauté spinach until wilted, then drain thoroughly. Mix with feta, garlic, herbs, salt, and pepper.
  • Assemble: Spread filling over pastry. Fold pastry sheet in half to encase filling. Cut into 1-inch strips.
  • Twist: Hold each strip at both ends and twist into spirals. Place on parchment-lined baking sheet.
  • Bake: Brush with egg wash. Bake at 375°F (190°C) for 20–25 minutes until golden and crisp.
  • Serve: Enjoy warm or at room temperature.

Notes

  • Drain spinach thoroughly to avoid soggy pastry.
  •  Use freshly crumbled feta for best flavor.
  •  Add sun-dried tomatoes or chili flakes for variation.
  •  Vegan option: use dairy-free cheese and skip egg wash.
  •  Freeze unbaked twists for future baking.
Keyword Mediterranean appetizer, party snack, savory puff pastry, spinach feta pastry, vegetarian twists