Overnight Oats Recipe

Overnight Oats

Overnight oats are a simple, healthy, and customizable breakfast option you can prepare the night before. They’re creamy, delicious, and packed with fiber. The best part? No cooking required!

Basic Ingredients:

• ½ cup rolled oats
• ½ cup milk (or almond milk, coconut milk, or any milk of your choice)
• ¼ cup yogurt (optional for extra creaminess)
• 1 tablespoon chia seeds (optional for added thickness and nutrients)
• 1-2 teaspoons sweetener (honey, maple syrup, or agave, optional)
• ¼ teaspoon vanilla extract (optional)

Topping Ideas:

• Fresh fruit: berries, bananas, apples, or mangoes
• Nuts: almonds, walnuts, pecans
• Seeds: flaxseeds, sunflower seeds
• Nut butter: peanut butter, almond butter
• Spices: cinnamon, nutmeg, or cocoa powder

Instructions:

1. Combine Ingredients:
   • In a mason jar or small bowl, mix together the oats, milk, yogurt, chia seeds, sweetener, and vanilla extract (if using). Stir well to combine.
2. Refrigerate:
   • Cover the jar or bowl with a lid or plastic wrap and place it in the fridge overnight (or for at least 4-5 hours). The oats will absorb the liquid and soften.
3. Add Toppings:
   • In the morning, give the oats a good stir and add your favorite toppings such as fresh fruit, nuts, seeds, or nut butter.
4. Serve:
   • Enjoy cold straight from the fridge, or if you prefer, you can heat it up in the microwave for 1-2 minutes.

Flavor Variations:

• Berry Delight: Add fresh strawberries, blueberries, and raspberries, with a sprinkle of chia seeds.
• Banana Nut: Mix in banana slices and top with walnuts and a drizzle of honey.
• Chocolate Peanut Butter: Add 1 tablespoon of cocoa powder to the oats before refrigerating and top with a dollop of peanut butter in the morning.
• Apple Cinnamon: Stir in a dash of cinnamon and top with diced apples and a sprinkle of walnuts.

Enjoy a nutritious and delicious breakfast without the hassle!