Keto Fried Chicken Breast


  • 6 chicken breasts, (about 4 lbs) bone-in, skin-on
  • Kosher salt and freshly ground black pepper, to taste
  • 2 eggs, large
  • ½ cup heavy cream
  • ¾ cup almond flour
  • 1½ cups pork rinds, finely crushed
  • ½ cup Parmesan, freshly grated
  • 1 tsp garlic powder
  • ½ tsp paprika
  • 1½ tsp hot sauce


  1. Preheat oven to 400 degrees F and line a large baking sheet with parchment paper. Pat chicken dry with paper towels and season with salt and pepper.
  2. In a shallow bowl whisk together eggs and heavy cream. In another shallow bowl, combine almond flour, pork rinds, Parmesan, garlic powder, and paprika. Season with salt and pepper.
    Working 1 at a time, dip chicken in egg mixture and then in almond flour mixture, pressing to coat. Place chicken on the prepared baking sheet.
  3. Bake for about 45 minutes until the chicken is golden and the internal temperature reaches 165 degrees F.
  4. hot sauce depending on the preferred spiciness level.
  5. Serve chicken warm with dipping sauce. Enjoy!
Laura Mariano

Written by Laura Mariano

Laura Mariano is a food blogger who founded Recipes By to make cooking easier. Growing up on a farm in Spain, Laura was inspired by exquisite dishes prepared using simple ingredients. Laura Mariano is particularly known for making anyone can cook.

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