Laura Mariano
Introduction to Ground Beef and Spinach Skillet with Feta
This Ground Beef and Spinach Skillet with Feta is a hearty, one-pan wonder that brings bold flavor and wholesome ingredients together in under 30 minutes. Inspired by favorites like Avery Recipes and Mellie Recipes, this dish is a go-to for busy weeknights, low-carb lifestyles, or anyone craving Mediterranean-style comfort food. With savory ground beef, vibrant spinach, and creamy feta, it’s a satisfying meal that doesn’t skimp on nutrition. The simplicity of preparation—just one skillet and a handful of ingredients—makes cleanup a breeze, while the versatility allows for endless customization. Whether you’re cooking for yourself, your family, or prepping meals for the week, this skillet is a reliable and delicious choice. Serve it as-is for a low-carb option, or pair with rice, quinoa, or warm pita for a more filling plate. It’s comfort food with a fresh, flavorful twist.
Why You’ll Love This Recipe
This skillet meal is a weeknight hero—quick, easy, and ready in under 30 minutes. It’s packed with protein from ground beef, nutrient-rich spinach, and the creamy tang of feta cheese for a balanced bite every time. The one-pan method means minimal cleanup, and the ingredients are pantry-friendly, making it perfect for last-minute dinners. It’s also great for meal prep: just portion into containers and reheat throughout the week. Hosting friends? This dish doubles easily and pairs beautifully with sides like rice, quinoa, or pita bread. The Mediterranean flavors make it feel special without the fuss. Plus, it’s adaptable—add your favorite veggies or spices to make it your own. Whether you’re eating low-carb, looking for a protein-rich meal, or just want something delicious and fast, this skillet delivers. Tip: Serve with a squeeze of lemon or a drizzle of tahini for extra flair.
Ingredient Breakdown
Here’s what you’ll need to make this flavorful skillet:
Core Ingredients:
- 1 lb ground beef
- 2 cups fresh spinach, chopped
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp paprika
- Salt and pepper to taste
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley (optional garnish)
Optional Add-ins:
- Cherry tomatoes for a burst of sweetness
- Cooked rice or couscous to bulk it up
- Lemon zest or juice for brightness
Tip: Opt for lean ground beef to keep it lighter and reduce excess fat. You can also swap in ground turkey or chicken for a different flavor profile. Fresh spinach works best, but frozen spinach (thawed and drained) is a handy substitute. Feta adds creaminess and tang—feel free to adjust the amount to taste.
How to Make Ground Beef and Spinach Skillet with Feta
Follow these simple steps for a delicious, fuss-free meal:
- Heat olive oil in a large skillet over medium heat.
- Sauté onion and garlic until fragrant and softened, about 3–4 minutes.
- Add ground beef, breaking it apart with a spatula. Cook until browned and fully cooked.
- Season with oregano, paprika, salt, and pepper. Stir to combine.
- Fold in chopped spinach, cooking just until wilted. This keeps the spinach vibrant and fresh.
- Sprinkle feta cheese over the skillet and stir gently to distribute.
- Garnish with parsley for a fresh finish and serve warm.
Tip: Don’t overcook the spinach—it should retain its bright green color and slight texture. If adding cherry tomatoes or lemon zest, stir them in with the spinach for a burst of flavor. Serve as-is or spoon over grains like rice or quinoa for a heartier meal.
Variations & Substitutions
This recipe is wonderfully flexible. Here are a few ways to make it your own:
- Vegetarian: Replace ground beef with lentils, chickpeas, or chopped mushrooms for a plant-based version.
- Dairy-free: Skip the feta or use a dairy-free alternative like almond-based cheese crumbles.
- Mediterranean twist: Add chopped olives, sun-dried tomatoes, and a splash of lemon juice for extra zing.
- Spicy version: Stir in chili flakes, harissa paste, or a dash of cayenne for heat.
Tip: Turn it into a grain bowl by layering with cooked quinoa or couscous, adding extra greens, and finishing with a drizzle of tahini or yogurt sauce. It’s a great way to stretch leftovers and keep things exciting.
Ground Beef and Spinach Skillet with Feta Recipe | Easy One-Pan Dinner with Mediterranean Flavor
Equipment
- Large skillet
- Cutting board
- Knife
- Spatula or wooden spoon
- Measuring spoons
Ingredients
- 1 lb ground beef (preferably lean)
- 2 cups fresh spinach, chopped
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp paprika
- Salt and pepper to taste
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley (optional garnish)
Optional Add-ins
- Cherry tomatoes
- Cooked rice or couscous
- Lemon zest or juice
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté chopped onion and minced garlic until fragrant and softened (about 3–4 minutes).
- Add ground beef, breaking it apart with a spatula. Cook until browned and fully cooked.
- Stir in oregano, paprika, salt, and pepper.
- Fold in chopped spinach and cook just until wilted—don’t overcook.
- Sprinkle feta cheese over the skillet and stir gently to combine.
- Garnish with fresh parsley and serve warm.
- Tip: Serve over rice, quinoa, or cauliflower rice, or stuff into pita pockets. Add a dollop of Greek yogurt for extra creaminess.
Notes
- Make-Ahead: Store in an airtight container for up to 4 days. Reheat with a splash of broth.
- Freezer-Friendly: Freeze in portions for up to 2 months. Add fresh feta after reheating.
- Nutrition Boost: Use grass-fed beef for added omega-3s.
- Avoid Mistakes: Don’t overcook the beef or spinach. Drain excess fat and taste before serving.
- Customization: Add olives, sun-dried tomatoes, or chili flakes for a twist. Swap beef for lentils or mushrooms for a vegetarian version.
