Laura Mariano
A Green Smoothie with Peanut Butter and Banana is a delicious, nutrient-packed drink that combines the creaminess of peanut butter, the sweetness of banana, and the health benefits of leafy greens. It’s perfect for breakfast, post-workout, or as a snack.
Green Smoothie with Peanut Butter and Banana Recipe
Ingredients:
- 1 ripe banana
- 1 tablespoon peanut butter (or any nut butter)
- 1 cup fresh spinach or kale (tightly packed)
- 1 cup almond milk (or any milk of choice)
- ½ cup plain Greek yogurt (optional for extra creaminess)
- 1 teaspoon honey or maple syrup (optional for sweetness)
- 1 tablespoon chia seeds or flaxseeds (optional for added fiber)
- Ice cubes (for a thicker smoothie)
- ½ teaspoon vanilla extract (optional)
Instructions:
1. Add Ingredients to Blender:
- Start by adding the banana, peanut butter, spinach (or kale), and almond milk to a blender.
2. Optional Ingredients:
- For extra creaminess, add Greek yogurt. If you prefer a little more sweetness, drizzle in some honey or maple syrup. You can also add chia seeds or flaxseeds for additional fiber and omega-3s.
3. Blend:
- Blend everything on high until the mixture is completely smooth and creamy. If the smoothie is too thick, you can add more almond milk. For a thicker texture, add a few ice cubes and blend again.
4. Taste and Adjust:
- Taste the smoothie and adjust the sweetness or thickness if needed by adding more honey or milk.
5. Serve:
- Pour into a glass and enjoy immediately! You can also top it with extra chia seeds, peanut butter drizzle, or banana slices for a fun twist.
Tips:
- Substitutions: If you don’t have almond milk, any milk will work, or you can use water or coconut water for a lighter version.
- Customizable: Feel free to add in more greens or even some protein powder for a protein boost.
- Make it Vegan: Use a plant-based yogurt if you’d like to keep it vegan.
This green smoothie offers a great balance of healthy fats, protein, and fiber, making it a satisfying and energizing drink!
