Greek Yogurt Brownies (Under 100 Calories!)

Why These Greek Yogurt Brownies Are a Must-Try

Imagine biting into a rich, fudgy, chocolate-packed brownie—then realizing it’s under 100 calories. That’s the magic of Greek Yogurt Brownies. These treats deliver intense chocolate satisfaction without the usual guilt, making them a dream come true for health-conscious chocolate lovers, fitness enthusiasts, and anyone watching their calories.

Unlike traditional brownies that rely on butter, oil, and tons of sugar, this version swaps in protein-rich Greek yogurt, resulting in a lighter texture that still feels indulgent. The result? A moist, chewy square that satisfies your sweet tooth and supports your goals—whether it’s cutting sugar, upping protein, or just keeping things clean.

These brownies are perfect for:

• A post-workout snack

• A weekday dessert that won’t wreck your macros

• A kid-approved lunchbox treat

With no butter, no oil, and under 100 calories per square, they’re the guilt-free treat you didn’t know you needed. Best of all, you can whip them up in less than 30 minutes with simple pantry ingredients. Let’s dive into what makes them so irresistible.

What Are Greek Yogurt Brownies?

Greek Yogurt Brownies are a smart, health-forward twist on the classic fudgy dessert. Instead of butter or heavy oils, the recipe uses creamy Greek yogurt as a natural substitute, delivering moisture, richness, and a slight tang—all while cutting calories and fat.

Texture-wise, these brownies are ultra-moist and chewy, with just the right amount of density to satisfy any chocolate craving. They may be a touch lighter than the traditional bakery-style brownie, but they don’t compromise on flavor or satisfaction.

The key swap—Greek yogurt instead of butter—makes all the difference. Not only does it reduce fat, but it also adds extra protein, probiotics, and calcium. Paired with unsweetened cocoa powder and a natural sweetener like maple syrup or stevia, these brownies stay decadent without being diet-derailing.

Whether you’re looking to lighten up your dessert table or sneak more protein into your snacks, this is one swap that truly pays off.

Why You’ll Love This Recipe

These Greek Yogurt Brownies are everything you want in a sweet treat—without the sugar crash. They’re:

• Super fudgy with a rich cocoa flavor

• Made with no butter, oil, or refined sugar

• High in protein, thanks to Greek yogurt and eggs

• Easy to make with a short ingredient list

• Naturally gluten-free, if you use almond or oat flour

• Perfect for meal prep, lunchboxes, or post-dinner cravings

Bonus? They’re budget-friendly and come together in just one bowl. Whether you’re counting macros or just craving chocolate, this recipe checks all the boxes.

Are Brownies with Greek Yogurt Really Healthier?

Absolutely! Greek Yogurt Brownies offer multiple nutritional benefits compared to their traditional counterparts. Here’s why they’re a healthier option:

• Lower in calories: Most versions clock in at under 100 calories per square—almost half the calories of a classic brownie.

• Less fat: No butter or oil means fewer saturated fats.

• More protein: Greek yogurt provides around 10g of protein per cup, helping to balance your snack.

• Lower sugar: Use maple syrup, honey, or monk fruit to keep sweetness natural and refined sugar-free.

• Diet-friendly: They can easily be made gluten-free, low-carb, or refined sugar-free.

This makes them a fantastic dessert choice for anyone following a weight loss plan, high-protein diet, or just trying to cut back on processed ingredients. Plus, they still taste decadent and chocolatey—which means you’re less likely to binge on less healthy alternatives later.

Star Ingredients Breakdown

Every ingredient in this recipe pulls its weight to deliver a brownie that’s light yet indulgent:

Greek Yogurt

The MVP of this recipe. It adds creaminess, moisture, and a protein boost, all while replacing high-fat ingredients like oil and butter. Look for full-fat or 2% plain Greek yogurt for the best texture.

Unsweetened Cocoa Powder

Delivers bold, dark chocolate flavor without added sugar or fat. Dutch-processed or natural cocoa both work, depending on your preference.

Eggs (or Flax Eggs)

Eggs bind the ingredients and help create a chewy, set texture. If you’re vegan or allergic, flax eggs (1 tbsp flaxseed meal + 3 tbsp water per egg) can work well.

Almond Flour / Oat Flour

Both are gluten-free and provide a subtly nutty or wholesome flavor. Almond flour gives a rich, slightly dense crumb, while oat flour offers more softness.

Sweeteners

Maple syrup, honey, or sugar-free options like monk fruit or stevia add just enough sweetness. Choose based on your dietary preferences.

Vanilla Extract + Salt

A touch of vanilla enhances the chocolate flavor, while a pinch of salt brings out depth and balances the sweetness.

Optional Add-Ins & Toppings

You can customize your Greek Yogurt Brownies to match your cravings or nutritional needs. Try these add-ins:

• Dark chocolate chips for gooey richness

• Chopped walnuts or pecans for crunch and healthy fats

• A peanut butter swirl for a protein-rich twist

Top them off with:

• Flaky sea salt to enhance the chocolate flavor

• A drizzle of sugar-free chocolate glaze

• A few mini marshmallows before baking for a rocky road feel

These upgrades won’t drastically change the calorie count but can take flavor and texture to the next level.

Tools & Equipment Needed

Making Greek Yogurt Brownies is refreshingly low-effort. You’ll need just a few basic tools:

• Two mixing bowls: one for wet, one for dry

• Whisk or silicone spatula: for combining ingredients smoothly

• 8×8-inch baking pan: the perfect size for 9–12 brownies

• Parchment paper: for easy removal and cleanup

• Wire rack: to cool the brownies evenly and avoid sogginess

No electric mixer required—just mix, pour, bake, and enjoy.

Step-by-Step Instructions

Here’s exactly how to make your fudgy Greek Yogurt Brownies:

1. Preheat your oven to 175°C (350°F). Line an 8×8-inch baking pan with parchment paper.

2. In a medium bowl, whisk together:

   • ¾ cup Greek yogurt

   • 2 eggs (or flax eggs)

   • ⅓ cup maple syrup or sweetener

   • 1 tsp vanilla extract

3. In a separate bowl, stir together:

   • ½ cup unsweetened cocoa powder

   • ½ cup almond or oat flour

   • ¼ tsp salt

4. Gently fold the dry ingredients into the wet mixture using a spatula until just combined. Don’t overmix!

5. Pour batter into the prepared pan and smooth the top.

6. Bake for 20–25 minutes, or until the center is just set. A toothpick should come out with moist crumbs, not wet batter.

7. Cool completely in the pan on a wire rack, then chill in the fridge for 1 hour before slicing for maximum fudginess.

Slice into 9 or 12 squares, depending on your portion preference. Store in the fridge for up to 5 days.

Fun Flavor Variations

One of the best things about this brownie base is how versatile it is. You can adapt it to suit your cravings, dietary needs, or seasonal flavors. Try one of these delicious twists:

• Mocha Brownies: Add 1 tsp of instant espresso powder for a bold coffee-chocolate kick.

• Peppermint Brownies: Stir in ½ tsp peppermint extract and top with crushed sugar-free mints for a holiday vibe.

• Peanut Butter Swirl: Drop dollops of natural peanut butter into the batter and swirl before baking.

• Berry Boost: Fold in a handful of fresh or frozen raspberries or blueberries for a fruity twist.

• Protein Brownies: Add 1 scoop of chocolate or vanilla protein powder (adjust liquid slightly).

Each variation keeps the brownies light but offers a fresh flavor profile—perfect for meal prepping without monotony.

Expert Tips for Fudgy Perfection

Want to make your Greek Yogurt Brownies taste like bakery-style decadence? Keep these pro tips in mind:

• Don’t overmix: Once you combine wet and dry ingredients, fold gently to avoid a dense texture.

• Use room temperature yogurt and eggs: This ensures smoother batter and even baking.

• Let them chill: Cool completely and refrigerate for at least 1 hour before slicing. It improves fudginess.

• Taste your cocoa: Some unsweetened cocoa powders are more bitter than others—adjust sweetener if needed.

• Check early: Start testing doneness at 20 minutes. Overbaking will make them dry and cakey.

Bonus tip: Sprinkle a few sugar-free chocolate chips on top right after baking for a gooey finish that looks irresistible.

Serving Suggestions

These brownies are perfect on their own, but you can elevate them even further:

• With a dollop of Greek yogurt or light whipped cream

• Drizzled with melted dark chocolate or almond butter

• Served warm with a scoop of banana ice cream

• Crumbled into a yogurt parfait or smoothie bowl

They’re ideal for:

• Healthy dessert trays

• Lunchbox treats

• Post-workout snacks

• Guilt-free midnight cravings

You can even slice them into mini squares for brownie bites at gatherings or potlucks—people won’t believe they’re healthy!

Storage Tips & Make-Ahead Advice

These brownies are meal-prep friendly and store beautifully:

• Fridge: Store in an airtight container for up to 5 days. Chilling actually improves the texture.

• Freezer: Wrap individual brownies in parchment and freeze for up to 3 months. Thaw overnight in the fridge or microwave for 15 seconds.

Make-ahead tip: Mix the batter and store it covered in the fridge for up to 24 hours before baking. Let it come to room temperature before popping in the oven.

They’re perfect for weekly snack prep or dessert planning—just slice, store, and snack smart all week long.

FAQs – People Also Ask

 Can I use regular yogurt instead of Greek yogurt?

Not recommended. Regular yogurt is thinner and contains more water, which may make the brownies too soft and not fudgy. Stick to thick Greek yogurt for best results.

 How many calories are in a Greek Yogurt Brownie?

It depends on the exact ingredients and portion size, but most versions come in at 90–100 calories per square when cut into 9–12 servings.

 Can I make them vegan?

Yes! Use dairy-free Greek-style yogurt (like coconut or almond-based) and substitute flax eggs (1 tbsp ground flax + 3 tbsp water per egg). Make sure your sweetener and chocolate chips are vegan-friendly too.

 Are these brownies gluten-free?

Yes—if you use almond flour or oat flour, they are naturally gluten-free. Always check your cocoa and baking ingredients for hidden gluten if you’re celiac.

 Why are my brownies too cakey?

Overbaking is the usual culprit. Take them out when the center is just barely set, and chill before slicing for extra fudginess.

 Can I add protein powder to the mix?

Yes, but reduce the flour slightly and add a splash of extra liquid (milk or yogurt) to balance the dryness of protein powder. Chocolate or vanilla whey or plant protein works well.