Greek Chicken Bowls Recipe

Greek Chicken Bowls

Greek Chicken Bowls are a fresh and flavorful meal that combines marinated chicken, vibrant veggies, and creamy tzatziki, all layered over a bed of rice or quinoa. This dish is perfect for meal prep or a healthy weeknight dinner.

Ingredients:

For the Chicken Marinade:

• 1 lb (450g) boneless, skinless chicken breasts or thighs
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon ground cumin
• Salt and pepper to taste

For the Bowls:

• 2 cups cooked rice, quinoa, or couscous
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1 red onion, thinly sliced
• 1/2 cup Kalamata olives, pitted
• 1/2 cup crumbled feta cheese
• 1/4 cup fresh parsley, chopped
• Lemon wedges for garnish

For the Tzatziki Sauce:

• 1 cup Greek yogurt
• 1 small cucumber, grated and squeezed to remove excess water
• 1 garlic clove, minced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 tablespoon chopped fresh dill (or 1 teaspoon dried)
• Salt and pepper to taste

Instructions:

1. Marinate the Chicken:
   • In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, cumin, salt, and pepper.
   • Place the chicken in a resealable bag or bowl, pour the marinade over, and refrigerate for at least 30 minutes (or up to 4 hours for more flavor).
2. Cook the Chicken:
   • Heat a grill pan or skillet over medium heat and cook the marinated chicken for about 5-6 minutes on each side, or until fully cooked. Let the chicken rest for a few minutes before slicing.
3. Prepare the Tzatziki Sauce:
   • In a small bowl, mix the Greek yogurt, grated cucumber, garlic, olive oil, lemon juice, dill, salt, and pepper. Adjust seasoning to taste and set aside.
4. Assemble the Bowls:
   • Divide the cooked rice, quinoa, or couscous into serving bowls.
   • Add sliced chicken on top, followed by cucumber, cherry tomatoes, red onion, Kalamata olives, and crumbled feta.
   • Drizzle with tzatziki sauce and garnish with fresh parsley and lemon wedges.

Tips:

• Meal Prep: Make the chicken and tzatziki in advance for an easy meal prep option.
• Grains: You can swap the base with cauliflower rice for a low-carb option.
• Vegetarian Option: Replace the chicken with roasted chickpeas or falafel for a plant-based version.

Enjoy your fresh and zesty Greek Chicken Bowls—a perfect balance of protein, veggies, and Mediterranean flavors!