Blueberry Chia Muffins


  • 1 ¾ cup spelt flour (whole wheat, gluten-free or whatever you have on hand will work just fine)
  • 1 tablespoon baking powder
  • ½ teaspoon sea salt
  • ¾ teaspoon cinnamon
  • ½ teaspoon cardamom
  • 3 tablespoons chia seeds (1 teaspoon set aside for topping)
  • 6 tablespoons coconut oil
  • ¾ cup almond milk (oat milk, coconut milk, etc.)
  • 7 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup frozen blueberries


  1. Whisk dry ingredients.
  2. Melt coconut oil on stovetop, mix in other wet ingredients over gentle heat until smooth.
  3. Mix wet ingredients into dry ingredients.
  4. Carefully stir in blueberries.
  5. Scoop into muffin tin.
  6. Sprinkle remaining chia seeds on top of muffins.
  7. Bake in oven at 350 degrees F for 25-30 minutes.
Laura Mariano

Written by Laura Mariano

Laura Mariano is a food blogger who founded Recipes By to make cooking easier. Growing up on a farm in Spain, Laura was inspired by exquisite dishes prepared using simple ingredients. Laura Mariano is particularly known for making anyone can cook.

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