Classic Macaroni and Cheese

Ingredients

1. 2 cups macaroni
2. 1/2 cup onion, chopped
3. 1/2 cup fat-free evaporated milk
4. 1 medium egg, lightly beaten
5. 1/4 tsp ground black pepper
6. 1 and 1/4 cups (4 oz) low-fat sharp cheddar cheese, finely shredded
   Cooking spray

Instruction

1. Cook macaroni according to package directions—but do not add salt to the cooking water. Drain and set aside.
2. Spray casserole dish with nonstick cooking spray.
3. Preheat oven to 350 °F.
4. Lightly spray saucepan with nonstick cooking spray. Add onion to saucepan and sauté for about 3 minutes over medium heat.
5. In a bowl, combine macaroni, onion, and the remaining ingredients, and mix thoroughly.
6. Transfer mixture into casserole dish.