Cottage Cheese Chicken Soup Recipe – Creamy High-Protein Soup with Shredded Chicken & Herbs

Introduction to Cottage Cheese Chicken Soup

I first discovered cottage cheese chicken soup on a chilly evening when I craved something creamy and comforting—but without the heaviness of cream-based soups. With a tub of cottage cheese in the fridge and leftover shredded chicken on hand, I decided to experiment. The result was a velvety, protein-packed soup that instantly became a favorite.

This soup is a game-changer: rich in flavor, yet light on carbs and heavy cream. The cottage cheese blends seamlessly into the broth, creating a luscious texture that feels indulgent without being overly rich.

It’s perfect for cozy nights when you want something warm and nourishing, ideal for meal prep thanks to its make-ahead ease, and a fantastic post-workout meal with its high protein content. Whether you’re looking to fuel your body or soothe your soul, this soup delivers comfort and nutrition in every spoonful.

What Is Cottage Cheese Chicken Soup?

Cottage cheese chicken soup is a creamy, savory dish that combines tender chicken, aromatic vegetables, and a smooth, protein-rich base made from blended cottage cheese. The soup has a velvety texture, a mild tang from the cheese, and a comforting warmth from the broth and herbs.

Unlike traditional cream-based soups that rely on heavy cream or roux, this version uses cottage cheese to achieve creaminess without the added fat or flour. When blended, cottage cheese becomes silky smooth, adding body and richness while keeping the soup light and nutritious.

This twist on classic chicken soup is both clever and satisfying. It retains the familiar flavors of chicken, garlic, and onion, but elevates them with a creamy, modern touch. It’s a smart choice for those seeking a healthier alternative to cream soups, without sacrificing taste or texture.

Nutritional Benefits

Cottage cheese chicken soup is a nutritional powerhouse, especially for those focused on high-protein, low-carb eating. The combination of lean chicken and cottage cheese provides a complete source of protein, essential for muscle repair, satiety, and energy. A single serving can deliver 25–35 grams of protein, making it ideal for post-workout recovery or sustaining energy throughout the day.

Cottage cheese is also rich in calcium, supporting bone health and nerve function. Opting for full-fat versions adds healthy fats, while low-fat options reduce overall calories without sacrificing protein content.

This soup is naturally low in carbohydrates, making it suitable for keto, low-carb, and diabetic-friendly diets. It’s also gluten-free when made without added grains or thickeners.

Beyond macronutrients, the soup includes gut-friendly ingredients like garlic, onion, and bone broth. These components support digestion, immunity, and overall wellness. Garlic and onion offer prebiotic benefits, while broth provides hydration and electrolytes.

With its balance of protein, healthy fats, and micronutrients, cottage cheese chicken soup is a smart, satisfying choice for anyone looking to nourish their body while enjoying a cozy, flavorful meal.

Choosing the Right Ingredients

Start with high-quality cottage cheese—full-fat varieties offer a richer, creamier texture, while low-fat versions are lighter but still blend well. Avoid non-fat cottage cheese, which can be watery and less flavorful.

For the chicken, you have options. Boneless, skinless chicken breasts are lean and quick to cook, while thighs offer more flavor and tenderness. Rotisserie chicken is a great shortcut for busy days—just shred and add it in during the final simmer.

When it comes to broth, homemade chicken stock provides the deepest flavor and added nutrients, especially if made with bones. However, a good-quality store-bought broth or bone broth works well too—just check for low-sodium options so you can control seasoning.

Optional add-ins include diced carrots, celery, spinach, kale, or mushrooms for extra nutrients and texture. Fresh herbs like thyme, parsley, or dill brighten the flavor. For a heartier version, stir in cooked quinoa, rice, or cauliflower rice.

Step-by-Step Preparation Guide

1. Prep the Chicken and Veggies If using raw chicken, dice or shred 2 cups of breast or thigh meat. If using rotisserie chicken, shred and set aside. Dice 1 small onion, 2 garlic cloves, and any optional vegetables like carrots or celery.

2. Sauté Aromatics In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the onion and sauté for 3–4 minutes until translucent. Add garlic and cook for another minute until fragrant. If using raw vegetables, add them now and cook until slightly softened.

3. Simmer the Broth Pour in 4 cups of chicken broth and bring to a simmer. Add the chicken and any herbs (e.g., thyme, bay leaf). Simmer for 10–15 minutes until the chicken is cooked through or heated if pre-cooked.

4. Blend the Cottage Cheese In a blender, combine 1 cup of cottage cheese with ½ cup of hot broth from the pot. Blend until smooth and creamy. Slowly stir the mixture back into the soup, stirring constantly to prevent curdling.

5. Final Simmer and Seasoning Simmer gently for another 5 minutes. Season with salt, pepper, and optional spices like paprika or chili flakes. Remove herbs before serving.

6. Serve Ladle into bowls and garnish with fresh parsley, a drizzle of olive oil, or a sprinkle of grated Parmesan. Serve with crusty bread, a side salad, or avocado toast for a complete meal.

Common Mistakes to Avoid

Avoid overcooking the chicken—it can become dry and stringy. If using raw chicken, simmer gently and remove once cooked. For pre-cooked chicken, add it near the end to warm through.

Curdling cottage cheese is another pitfall. Always blend it with warm broth before adding to the pot, and avoid boiling after it’s added.

Skipping seasoning layers can leave the soup bland. Sauté aromatics well, season the broth, and taste before serving. Herbs, salt, and a touch of acid (like lemon juice) can brighten the flavor and bring everything together.