A vegetable frittata is a versatile and nutritious dish made with eggs and a variety of vegetables. It’s similar to an omelet but is cooked slowly and often finished in the oven. A frittata can be enjoyed for breakfast, brunch, lunch, or dinner. Here’s a detailed recipe to make a delicious vegetable frittata:

Ingredients

• 8 large eggs
• 1/4 cup milk or cream
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 bell pepper, diced
• 1 zucchini, diced
• 1 cup cherry tomatoes, halved
• 1 cup fresh spinach, chopped
• 1/2 cup grated Parmesan cheese (optional)
• 1/2 cup shredded mozzarella or cheddar cheese (optional)
• Fresh herbs (such as basil, parsley, or chives), chopped for garnish

Instructions

1. Preheat the Oven:
   • Preheat your oven to 375°F (190°C).
2. Prepare the Egg Mixture:
   • In a large bowl, whisk together the eggs, milk or cream, salt, and pepper until well combined. Set aside.
3. Cook the Vegetables:
   • In a large, oven-safe skillet, heat the olive oil over medium heat.
   • Add the diced onion and cook until softened, about 3-4 minutes.
   • Add the minced garlic and cook for another minute.
   • Add the diced bell pepper and zucchini, and cook until they begin to soften, about 5 minutes.
   • Add the cherry tomatoes and chopped spinach, and cook until the spinach is wilted, about 2 minutes.
4. Assemble the Frittata:
   • Spread the cooked vegetables evenly across the bottom of the skillet.
   • Pour the egg mixture over the vegetables, tilting the pan if necessary to ensure the eggs are evenly distributed.
   • If using, sprinkle the grated Parmesan and shredded mozzarella or cheddar cheese evenly over the top.
5. Cook the Frittata:
   • Cook on the stovetop over medium heat for about 5 minutes, or until the edges start to set.
   • Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is fully set and the top is golden brown.
   • To check for doneness, insert a knife into the center; it should come out clean.
6. Serve:
   • Remove the skillet from the oven and let the frittata cool for a few minutes.
   • Slice into wedges and garnish with fresh herbs.

Tips:

• Vegetable Variations: Feel free to use any combination of vegetables you like, such as mushrooms, asparagus, broccoli, or peas.
• Cheese Options: Experiment with different cheeses like feta, goat cheese, or Swiss for varied flavors.
• Meat Additions: For a non-vegetarian version, add cooked bacon, sausage, or ham.
• Storage: Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.

Enjoy this versatile and delicious vegetable frittata as a healthy and satisfying meal any time of the day!