Turkey Bolognese Recipe

Turkey Bolognese is a lighter version of the classic Italian Bolognese sauce, using ground turkey instead of beef or pork. This dish is rich, hearty, and packed with flavors from slow-cooked vegetables, tomatoes, and herbs. It’s perfect for pairing with pasta or serving over spaghetti squash or zoodles for a low-carb option. Here’s a simple recipe to make it:

Ingredients:

• 1 lb (450g) ground turkey (preferably a mix of dark and light meat for more flavor)
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 carrots, finely diced
• 2 celery stalks, finely diced
• 3 garlic cloves, minced
• 1 can (28 oz) crushed tomatoes
• 1/2 cup dry white wine (optional)
• 1/2 cup whole milk or cream
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/4 teaspoon red pepper flakes (optional, for heat)
• Salt and pepper to taste
• Fresh parsley or basil for garnish (optional)
• Parmesan cheese for serving
• Pasta of your choice (spaghetti, fettuccine, etc.)

Instructions:

1. Cook the Vegetables:

• Heat olive oil in a large skillet or pot over medium heat. Add the finely chopped onion, carrot, and celery.
• Cook for about 5-7 minutes, stirring occasionally, until the vegetables soften.

2. Brown the Ground Turkey:

• Add the ground turkey to the pot and break it up with a spoon. Cook until the turkey is browned, about 5 minutes.
• Stir in the minced garlic and cook for another minute.

3. Add the Wine (Optional):

• If using, pour in the white wine to deglaze the pan. Stir and let it simmer for 2-3 minutes, allowing the alcohol to evaporate.

4. Add Tomatoes and Herbs:

• Stir in the crushed tomatoes, oregano, basil, and red pepper flakes (if using). Season with salt and pepper to taste.
• Lower the heat to a simmer and let the sauce cook for 20-30 minutes, stirring occasionally, to allow the flavors to meld.

5. Stir in Milk or Cream:

• In the last 5-10 minutes of cooking, stir in the milk or cream to give the sauce a rich, creamy texture. Let it simmer gently until heated through.

6. Serve:

• While the sauce is simmering, cook your pasta according to the package instructions.
• Toss the cooked pasta with the turkey Bolognese sauce, or serve the sauce over your pasta.
• Garnish with freshly chopped parsley or basil and a sprinkle of Parmesan cheese.

Tips:

• Make it ahead: This sauce tastes even better the next day, so feel free to make it in advance and refrigerate for up to 3 days.
• Freeze: Turkey Bolognese freezes well. Store in an airtight container for up to 3 months and reheat on the stove.
• Low-carb option: Serve over zoodles (zucchini noodles) or spaghetti squash for a lighter, low-carb meal.

Summary:

Turkey Bolognese is a nutritious and flavorful take on the traditional Bolognese sauce, using ground turkey for a leaner alternative. It’s perfect for a family dinner, as it’s easy to prepare and full of comforting flavors. Serve it with your favorite pasta or veggies for a satisfying meal!