Turkey Bolognese Recipe

Turkey Bolognese

This Turkey Bolognese is a healthier twist on the classic Italian meat sauce. It’s packed with flavor, easy to make, and perfect for pasta or as a filling for lasagna.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 medium carrot, finely chopped
• 1 celery stalk, finely chopped
• 1 pound ground turkey (preferably lean)
• 1 can (14 oz) crushed tomatoes (or diced tomatoes)
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon red pepper flakes (optional, for heat)
• Salt and pepper, to taste
• 1/2 cup dry red wine (optional, can substitute with broth)
• 1 cup chicken or vegetable broth
• Fresh parsley or basil, for garnish
• Grated Parmesan cheese, for serving

Instructions:

1. Heat the oil:

• In a large skillet or saucepan, heat the olive oil over medium heat.

2. Sauté the vegetables:

• Add the onion, carrot, and celery. Cook, stirring occasionally, until the vegetables are softened, about 5-7 minutes. Add the garlic and cook for an additional 1 minute until fragrant.

3. Brown the turkey:

• Increase the heat to medium-high and add the ground turkey. Break it up with a wooden spoon and cook until browned, about 5-6 minutes. Make sure to cook until the turkey is no longer pink.

4. Add the liquids:

• Stir in the red wine (if using) and let it simmer for a couple of minutes to reduce slightly. Then add the crushed tomatoes, tomato paste, and broth.

5. Season the sauce:

• Add the oregano, basil, red pepper flakes, salt, and pepper. Stir well to combine.

6. Simmer:

• Bring the sauce to a gentle simmer. Reduce the heat to low and let it simmer for at least 20-30 minutes, stirring occasionally. The longer you let it simmer, the better the flavors will meld. If the sauce becomes too thick, add a bit more broth or water.

7. Serve:

• Taste and adjust seasoning as needed. Serve the Turkey Bolognese over your favorite pasta, zucchini noodles, or use it as a filling for lasagna. Top with fresh parsley or basil and grated Parmesan cheese.

Tips:

• Make Ahead: This sauce can be made in advance and stored in the refrigerator for up to 3 days or frozen for up to 3 months.
• Vegetable Boost: Feel free to add more vegetables like mushrooms or bell peppers for added nutrition and flavor.
• Pasta Pairing: This sauce pairs well with spaghetti, penne, or even whole wheat pasta for a healthier option.

Enjoy your delicious Turkey Bolognese as a hearty meal that’s both satisfying and nutritious!