The Garden Salad Recipe

The Garden Salad is a simple, fresh, and colorful dish that’s perfect as a side for any meal or even as a light lunch on its own. Packed with crisp vegetables and a zesty dressing, this salad is full of flavor and nutrients. Here’s an easy recipe to make a classic garden salad:

Ingredients:

For the Salad:

• 4 cups mixed salad greens (such as romaine, arugula, spinach, or a spring mix)
• 1 cup cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1 carrot, peeled and grated or thinly sliced
• 1/2 cup bell pepper, sliced (use any color you prefer)
• 1/4 cup radishes, thinly sliced (optional)
• 1/4 cup olives (black or green), pitted and sliced (optional)
• 1/4 cup feta cheese or goat cheese, crumbled (optional)
• 1/4 cup croutons (optional, for crunch)

For the Dressing (Classic Vinaigrette):

• 3 tablespoons olive oil
• 1 tablespoon red wine vinegar (or lemon juice for a citrusy twist)
• 1 teaspoon Dijon mustard (optional, for extra tang)
• 1 teaspoon honey or maple syrup (optional, for sweetness)
• Salt and pepper, to taste
• 1 clove garlic, minced (optional)
• 1 teaspoon dried oregano or Italian seasoning (optional)

Instructions:

1. Prepare the Vegetables:

• Wash and dry all the vegetables thoroughly.
• Slice the cucumber and cherry tomatoes into bite-sized pieces.
• Thinly slice the red onion, bell pepper, and radishes.
• Grate or slice the carrot as desired.
• If using, slice the olives and crumble the feta or goat cheese.

2. Assemble the Salad:

• In a large salad bowl, combine the mixed greens, cucumber, cherry tomatoes, red onion, carrot, bell pepper, and any other veggies or toppings you’re using (radishes, olives, etc.).
• Toss everything gently to combine.

3. Make the Dressing:

• In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, garlic, and oregano (if using).
• Season with salt and pepper to taste. You can adjust the acidity and sweetness to your preference by adding more vinegar or honey if desired.
• If you like a creamier dressing, you can also add a teaspoon of mayonnaise or Greek yogurt to the dressing mixture.

4. Toss the Salad:

• Drizzle the dressing over the salad just before serving. Toss everything together until the vegetables are evenly coated with the dressing.
• If you prefer to serve the dressing on the side, you can do so and let everyone add it to their own serving.

5. Optional Garnishes:

• Top the salad with crumbled feta, croutons, or any extra toppings you prefer (e.g., nuts, seeds, or avocado slices).

Tips:

• Customizable: Feel free to add or remove vegetables based on what you have on hand or your preferences. Other great additions include avocado, corn, beets, or broccoli.
• Make Ahead: You can prep the vegetables and dressing in advance, but don’t toss them together until just before serving to keep the salad fresh.
• Add Protein: To make this salad more filling, you can add grilled chicken, tofu, hard-boiled eggs, or chickpeas for a protein boost.

Serving Suggestions:

• The Garden Salad pairs perfectly with almost any main dish, such as grilled meats, pasta, or sandwiches. It’s also great on its own for a light, refreshing meal.

This Garden Salad is a simple, healthy, and versatile dish that’s perfect for any occasion. Enjoy the crunch, freshness, and vibrant flavors!