Pork tenderloin is a lean and tender cut of pork that cooks quickly and can be seasoned and prepared in a variety of ways. Here’s a basic recipe for beginners that yields a juicy and flavorful pork tenderloin.

Ingredients:

• 1-2 pork tenderloins (about 1 to 1.5 pounds each)

• 2 tablespoons olive oil

• 1 teaspoon salt

• 1/2 teaspoon black pepper

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 1 teaspoon dried thyme

• 1 teaspoon dried rosemary

Instructions:

1. Preheat Oven: Preheat your oven to 400°F (200°C).

2. Prepare Pork: Pat the pork tenderloins dry with paper towels. This helps the seasonings adhere better and promotes a good sear.

3. Season Pork: In a small bowl, mix together the salt, black pepper, garlic powder, onion powder, dried thyme, and dried rosemary. Rub this mixture evenly over the entire surface of the pork tenderloins.

4. Sear Pork: Heat the olive oil in a large oven-safe skillet over medium-high heat. Once the oil is hot, add the pork tenderloins and sear them on all sides until they are golden brown, about 2-3 minutes per side.

5. Roast Pork: Transfer the skillet to the preheated oven and roast the pork tenderloins for 15-20 minutes, or until the internal temperature reaches 145°F (63°C). Use a meat thermometer to ensure accurate cooking.

6. Rest Pork: Remove the skillet from the oven and transfer the pork tenderloins to a cutting board. Tent them with aluminum foil and let them rest for about 5-10 minutes. This helps the juices redistribute throughout the meat, making it more tender and flavorful.

7. Slice and Serve: Slice the pork tenderloins into medallions and serve with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad.

Tips:

• Don’t Overcook: Pork tenderloin is very lean, so it can dry out if overcooked. Aim for an internal temperature of 145°F (63°C) for a tender, slightly pink center.

• Resting Time: Letting the pork rest after cooking is crucial for maintaining its juiciness.

• Flavor Variations: You can customize the seasoning to your taste. Try adding paprika, cumin, or even a touch of brown sugar for a different flavor profile.

Enjoy your tender and delicious pork tenderloin!