Smoky Sweet Potato and Black Bean Casserole

The Smoky Sweet Potato and Black Bean Casserole is a flavorful, hearty dish that combines the natural sweetness of sweet potatoes with the rich, earthy taste of black beans. It typically features a smoky seasoning blend, which could include spices like smoked paprika or chipotle powder, to give the casserole a delicious depth of flavor.

Here’s a basic idea of how you might prepare it:

Ingredients:

  • Sweet potatoes, peeled and cubed
  • Black beans, drained and rinsed
  • Onion, diced
  • Garlic, minced
  • Bell peppers, diced (optional)
  • Cumin
  • Smoked paprika or chipotle powder
  • Olive oil
  • Salt and pepper
  • Shredded cheese (optional, for topping)
  • Fresh cilantro or parsley (for garnish)

Instructions :

  1. Preheat Oven: Preheat your oven to 375°F (190°C).
  2. Prepare Sweet Potatoes: Toss the sweet potato cubes with olive oil, cumin, smoked paprika (or chipotle powder), salt, and pepper. Spread them out on a baking sheet and roast for about 20-25 minutes, or until tender.
  3. Cook Aromatics: In a skillet, heat a bit of olive oil and sauté the onion (and bell peppers, if using) until softened. Add garlic and cook for another minute.
  4. Combine Ingredients: In a large bowl, mix the roasted sweet potatoes, black beans, and sautéed onion mixture. Adjust seasoning as needed.
  5. Assemble Casserole: Transfer the mixture to a baking dish. If using, sprinkle shredded cheese on top.
  6. Bake: Bake in the preheated oven for 20-25 minutes, or until everything is heated through and the cheese is melted and bubbly.
  7. Garnish: Garnish with fresh cilantro or parsley before serving.

This casserole can be served as a main dish or a hearty side, and it’s great for meal prep or feeding a crowd.

Laura Mariano

Written by Laura Mariano

Laura Mariano is a food blogger who founded Recipes By Gymonset.com to make cooking easier. Growing up on a farm in Spain, Laura was inspired by exquisite dishes prepared using simple ingredients. Laura Mariano is particularly known for making anyone can cook.

Leave a Reply

Avatar

Your email address will not be published. Required fields are marked *

The Perfect Cheesecake Recipe

This Lemony Greek Chicken Soup Recipe