The Smoky Sweet Potato and Black Bean Casserole is a flavorful, hearty dish that combines the natural sweetness of sweet potatoes with the rich, earthy taste of black beans. It typically features a smoky seasoning blend, which could include spices like smoked paprika or chipotle powder, to give the casserole a delicious depth of flavor.
Here’s a basic idea of how you might prepare it:
Ingredients:
- Sweet potatoes, peeled and cubed
- Black beans, drained and rinsed
- Onion, diced
- Garlic, minced
- Bell peppers, diced (optional)
- Cumin
- Smoked paprika or chipotle powder
- Olive oil
- Salt and pepper
- Shredded cheese (optional, for topping)
- Fresh cilantro or parsley (for garnish)
Instructions :
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Prepare Sweet Potatoes: Toss the sweet potato cubes with olive oil, cumin, smoked paprika (or chipotle powder), salt, and pepper. Spread them out on a baking sheet and roast for about 20-25 minutes, or until tender.
- Cook Aromatics: In a skillet, heat a bit of olive oil and sauté the onion (and bell peppers, if using) until softened. Add garlic and cook for another minute.
- Combine Ingredients: In a large bowl, mix the roasted sweet potatoes, black beans, and sautéed onion mixture. Adjust seasoning as needed.
- Assemble Casserole: Transfer the mixture to a baking dish. If using, sprinkle shredded cheese on top.
- Bake: Bake in the preheated oven for 20-25 minutes, or until everything is heated through and the cheese is melted and bubbly.
- Garnish: Garnish with fresh cilantro or parsley before serving.
This casserole can be served as a main dish or a hearty side, and it’s great for meal prep or feeding a crowd.