Shrimp Scampi Spaghetti Squash Recipe

Shrimp Scampi with Spaghetti Squash

This Shrimp Scampi with Spaghetti Squash is a lighter twist on the classic pasta dish. The spaghetti squash acts as a low-carb alternative to traditional noodles, while the shrimp is cooked in a garlicky, lemony butter sauce that makes this dish refreshing and flavorful.

Ingredients:

• 1 medium spaghetti squash
• 1 lb large shrimp, peeled and deveined
• 3 tablespoons olive oil or butter
• 4 cloves garlic, minced
• 1/4 cup chicken broth (or white wine)
• 1 lemon, juiced and zested
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper, to taste
• 1/4 cup fresh parsley, chopped
• 1/4 cup Parmesan cheese, grated (optional)

Instructions:

1. Prepare the Spaghetti Squash:

• Preheat the oven to 400°F (200°C).
• Slice the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the insides with olive oil, season with salt and pepper, and place the halves face-down on a baking sheet.
• Roast for 35-40 minutes, or until the flesh is tender and easily shredded with a fork. Once done, use a fork to scrape the squash into noodle-like strands and set aside.

2. Cook the Shrimp:

• In a large skillet, heat 2 tablespoons of olive oil or butter over medium heat. Add the minced garlic and cook for 1 minute until fragrant.
• Add the shrimp to the pan and season with salt, pepper, and red pepper flakes (if using). Cook for 2-3 minutes per side, or until the shrimp turn pink and opaque.
• Remove the shrimp from the skillet and set aside.

3. Make the Scampi Sauce:

• In the same skillet, add the chicken broth (or wine), lemon juice, and lemon zest, and bring to a simmer. Cook for 2-3 minutes to let the sauce reduce slightly.
• Stir in the remaining 1 tablespoon of olive oil or butter to add richness to the sauce.

4. Combine and Serve:

• Add the cooked spaghetti squash strands to the skillet, tossing them in the scampi sauce until well-coated.
• Return the shrimp to the skillet and toss everything together. Adjust seasoning with more salt, pepper, and lemon juice if needed.
• Garnish with fresh parsley and Parmesan cheese (if desired) before serving.

Tips:

• Wine Substitute: If you prefer not to use wine, chicken broth is a great alternative for the sauce.
• Extra Creaminess: For a richer sauce, you can stir in a splash of heavy cream at the end.
• Make Ahead: You can roast the spaghetti squash ahead of time and reheat it when ready to serve.

This Shrimp Scampi with Spaghetti Squash is a vibrant, healthy alternative to the classic pasta version, offering a delicious mix of shrimp, lemon, garlic, and buttery goodness without the carbs!