Sheet pan salmon and veggies is a convenient and flavorful dish where salmon fillets and assorted vegetables are roasted together on a single sheet pan in the oven. This cooking method allows for easy preparation and cleanup while ensuring that both the fish and vegetables are cooked to perfection. Here’s a breakdown of what this dish typically involves:

Ingredients:

• Salmon Fillets: Usually skin-on or skinless, depending on preference, and typically seasoned with herbs, spices, and a drizzle of olive oil.

• Assorted Vegetables: Common choices include baby potatoes, asparagus, bell peppers (like red, yellow, or orange), red onions, and garlic. These vegetables are often tossed with olive oil, minced garlic, and herbs before roasting.

• Seasonings: Dried herbs such as thyme, rosemary, and sometimes paprika or cumin, along with salt and pepper, are used to season both the salmon and vegetables.

• Garnishes: Fresh herbs like parsley or dill are often used for garnish, along with lemon wedges for serving.

Cooking Method:

1. Preparation: The salmon fillets are placed on a sheet pan lined with parchment paper or aluminum foil. If the salmon has skin, it can be placed skin-side down or left as desired.

2. Vegetables: The assorted vegetables are tossed with olive oil, minced garlic, dried herbs, salt, and pepper in a bowl until evenly coated. These are then spread around the salmon fillets on the sheet pan.

3. Roasting: The entire sheet pan is then placed in a preheated oven and roasted at a moderate temperature (typically around 400°F or 200°C). The salmon and vegetables roast together until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and lightly caramelized.

4. Serving: Once done, the sheet pan is removed from the oven. The dish is often garnished with fresh herbs and served immediately with lemon wedges for squeezing over the salmon and vegetables.

Benefits:

• Easy Preparation: It’s a simple one-pan meal that requires minimal preparation and cleanup, making it perfect for busy weeknights.

• Nutritious: This dish is packed with healthy fats from the salmon and a variety of vitamins and minerals from the vegetables.

• Customizable: You can easily customize the vegetables and seasonings based on personal preferences and what’s in season.

Sheet pan salmon and veggies is not only delicious and nutritious but also a versatile dish that can be adapted to suit different tastes and dietary preferences. It’s a popular choice for its simplicity and ability to produce a complete meal in one go.