Sesame Crusted Tofu Steaks Recipe

Sesame Crusted Tofu Steaks are a delicious and nutritious plant-based dish that features tofu coated in sesame seeds and pan-fried or baked until crispy. The sesame seeds add a nutty flavor and a satisfying crunch, while the tofu provides a protein-rich base that absorbs flavors well. This dish can be served as a main course or added to salads, grain bowls, or wraps.

Ingredients:

• 14 oz (400g) firm or extra-firm tofu
• ¼ cup soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar (or apple cider vinegar)
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch
• ½ cup sesame seeds (white, black, or a mix)
• 2 tablespoons vegetable oil (for frying)

Instructions:

1. Prepare the Tofu:

• Drain the tofu and press it to remove excess moisture. You can do this by wrapping it in a clean kitchen towel and placing a heavy object on top for about 15-30 minutes.
• Once pressed, slice the tofu into thick steaks, about ¾ inch thick.

2. Marinate the Tofu:

• In a shallow dish, combine the soy sauce, rice vinegar, and sesame oil. Add the tofu steaks to the marinade and let them soak for at least 15-30 minutes, turning occasionally to ensure even marination.

3. Coat the Tofu:

• After marinating, remove the tofu steaks from the marinade and let the excess liquid drip off.
• Sprinkle cornstarch evenly over both sides of each tofu steak. This will help create a crispy crust.
• Next, press the tofu steaks into the sesame seeds, coating both sides generously.

4. Cook the Tofu:

• Pan-Frying Method: Heat vegetable oil in a large skillet over medium heat. Once hot, add the sesame-crusted tofu steaks and cook for about 4-5 minutes on each side until golden brown and crispy. You may need to cook in batches to avoid overcrowding the pan.
• Baking Method: Preheat the oven to 400°F (200°C). Place the sesame-crusted tofu steaks on a baking sheet lined with parchment paper. Lightly spray or brush with oil and bake for about 25-30 minutes, flipping halfway through, until golden and crispy.

5. Serve:

• Serve the sesame crusted tofu steaks hot with your choice of dipping sauce (like soy sauce or a spicy chili sauce), alongside steamed vegetables, rice, or in a salad.

Tips:

• For added flavor, you can mix other spices or herbs into the marinade, such as garlic powder or ginger.
• Experiment with different toppings, such as sliced green onions, avocado, or a drizzle of tahini sauce for extra creaminess.

These Sesame Crusted Tofu Steaks are not only tasty but also packed with plant-based protein, making them a satisfying meal for vegetarians and meat-eaters alike!