Laura Mariano
Sautéed Zucchini is a quick and healthy side dish that highlights the natural flavors of zucchini with minimal ingredients. It’s versatile and can be paired with a variety of main courses. Here’s a simple recipe to prepare it:
Sautéed Zucchini Recipe
Ingredients:
- 2 medium zucchini, sliced into rounds or half-moons
- 1 tablespoon olive oil (or butter)
- 2 cloves garlic, minced
- Salt and pepper, to taste
- 1 teaspoon Italian seasoning (optional)
- ¼ cup grated Parmesan cheese (optional)
- Fresh herbs for garnish (such as basil or parsley), optional
Instructions:
- Prepare the Zucchini:
- Wash and trim the ends of the zucchini. Slice them into rounds or half-moons, depending on your preference.
- Heat the Pan:
- In a large skillet, heat the olive oil (or butter) over medium heat.
- Sauté the Zucchini:
- Add the sliced zucchini to the skillet in a single layer. Allow it to cook undisturbed for about 2-3 minutes until it starts to brown slightly.
- Stir the zucchini, then add the minced garlic. Continue to sauté for another 3-4 minutes, stirring occasionally, until the zucchini is tender but still slightly crisp.
- Season:
- Season with salt, pepper, and Italian seasoning (if using). If you like, you can sprinkle Parmesan cheese over the top during the last minute of cooking for added flavor.
- Serve:
- Remove from heat and garnish with fresh herbs if desired. Serve warm as a side dish.
Tips:
- Add Color: You can also sauté other vegetables alongside zucchini, such as bell peppers, cherry tomatoes, or yellow squash for a colorful medley.
- Customize Flavors: Feel free to experiment with different seasonings, such as lemon juice, red pepper flakes, or fresh herbs, to enhance the flavor.
- Serving Suggestions: This dish pairs well with grilled chicken, fish, or pasta.
Enjoy your Sautéed Zucchini! It’s a simple yet delicious way to incorporate more vegetables into your meals.
