Quinoa Black Bean Burgers are a delicious and nutritious vegetarian alternative to traditional beef burgers. They are made primarily from quinoa and black beans, which provide a good source of protein and fiber. These burgers are flavored with various spices and other ingredients like onions, garlic, and grated carrots, and they are typically bound together with breadcrumbs and an egg. The mixture is formed into patties and cooked, often by baking or pan-frying, resulting in a satisfying, flavorful burger that can be served on a bun with your favorite toppings.

Detailed Recipe:

Ingredients:

• 1/2 cup quinoa
• 1 cup water
• 1 (15 oz) can black beans, drained and rinsed
• 1/2 cup breadcrumbs
• 1/2 cup grated carrots
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg

Instructions:

1. Cook the Quinoa:
   • Rinse the quinoa under cold water.
   • In a small saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the water is absorbed. Let it cool slightly.
2. Prepare the Mixture:
   • In a large bowl, mash the black beans with a fork or a potato masher, leaving some chunks for texture.
   • Add the cooked quinoa, breadcrumbs, grated carrots, chopped onion, minced garlic, cumin, chili powder, smoked paprika, salt, and pepper. Mix well.
   • Beat the egg and add it to the mixture, stirring until everything is well combined.
3. Form the Patties:
   • Divide the mixture into 4-6 equal portions and shape each portion into a patty, about 1/2 inch thick.
4. Cook the Patties:
   • Heat a little oil in a large skillet over medium heat. Cook the patties for about 5-7 minutes on each side, or until they are golden brown and crispy on the outside and heated through. Alternatively, you can bake them in a preheated oven at 375°F (190°C) for about 20-25 minutes, flipping halfway through.
5. Serve:
   • Serve the quinoa black bean burgers on buns with your favorite toppings, such as lettuce, tomato, avocado, cheese, and condiments like ketchup, mustard, or aioli.

Enjoy your homemade Quinoa Black Bean Burgers!