Laura Mariano
Pineapple BBQ Chicken Foil Pack is a tasty and convenient dish that’s prepared by grilling or baking chicken along with pineapple and vegetables, all wrapped in a foil packet. The foil pack method helps to lock in the flavors and moisture, making the chicken juicy and flavorful. Here’s a basic idea of how to make it:
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 cup BBQ sauce
- 1 cup pineapple chunks (fresh or canned)
- 1 bell pepper, sliced
- 1 small onion, sliced
- 1 cup baby carrots or sliced regular carrots
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: other vegetables like zucchini or snap peas
Instructions:
- Preheat Oven/Grill: Preheat your oven to 400°F (200°C) or prepare your grill to medium-high heat.
- Prepare Foil: Tear off a large piece of aluminum foil (about 12 inches long).
- Season Chicken: Place the chicken breasts in the center of the foil. Brush them with BBQ sauce and season with salt and pepper.
- Add Vegetables: Arrange the pineapple chunks, bell pepper, onion, and carrots around the chicken. Drizzle with olive oil and add a little more BBQ sauce if desired.
- Seal Foil Pack: Fold the edges of the foil together to create a sealed packet, making sure it’s well sealed so the steam can cook the contents.
- Cook: Place the foil packet on a baking sheet if using the oven or directly on the grill. Cook for about 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). The vegetables should be tender.
- Serve: Carefully open the foil packet (watch out for steam) and serve the chicken with the pineapple and vegetables.
This dish is great because it’s customizable with different veggies or even types of meat, and it’s an easy way to prepare a complete meal with minimal cleanup.
