Pan-Fried Fish Fillets Recipe

Pan-Fried Fish Fillets Recipe

This Pan-Fried Fish Fillets recipe results in crispy, golden fillets with a tender, flaky interior. It’s a quick and easy way to prepare fish with minimal ingredients, allowing the natural flavors of the fish to shine.

Ingredients:

• 4 fish fillets (such as cod, tilapia, flounder, or any white fish)
• 1/2 cup all-purpose flour (for dredging)
• 1/4 cup cornmeal (optional, for extra crispiness)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika (optional)
• 2 tablespoons butter
• 2 tablespoons olive oil (or vegetable oil)
• Lemon wedges (for serving)
• Fresh parsley (for garnish, optional)

Instructions:

1. Prepare the Fish:

• Pat the fish fillets dry with paper towels to remove any excess moisture. This will help the coating adhere and ensure a crispy crust.
• Season both sides of the fillets with salt, pepper, and paprika (if using).

2. Dredge the Fish:

• In a shallow dish, combine the flour and cornmeal (if using). Dredge each fish fillet in the flour mixture, ensuring both sides are evenly coated. Shake off any excess flour.

3. Heat the Pan:

• In a large skillet, heat the butter and olive oil over medium-high heat. The combination of butter and oil helps create a rich, flavorful crust while preventing the butter from burning.

4. Cook the Fish:

• Once the oil is hot and shimmering, add the fish fillets to the pan. Cook for about 3-4 minutes on each side, or until the fillets are golden brown and crispy. Flip the fish gently using a spatula to avoid breaking the fillets.
• Depending on the thickness of the fillets, cooking time may vary. The fish should be opaque and flake easily with a fork when done.

5. Serve:

• Transfer the cooked fillets to a plate lined with paper towels to drain any excess oil.
• Serve immediately with lemon wedges for a bright, zesty finish. Garnish with fresh parsley, if desired.

Tips:

• Fish Variety: This recipe works with a wide variety of fish fillets. Cod, tilapia, sole, haddock, and flounder are all great options.
• Crispy Coating: For extra crispiness, you can dip the fillets in an egg wash before dredging in the flour mixture.
• Serving Ideas: Pair your pan-fried fish fillets with a side of roasted vegetables, mashed potatoes, or a simple green salad for a complete meal.
• Make It Spicy: Add a pinch of cayenne pepper or red pepper flakes to the flour mixture for a touch of heat.

This Pan-Fried Fish Fillets recipe is quick, simple, and perfect for a light yet satisfying dinner. Enjoy your crispy, tender fish! 🐟🍋