Middle Eastern Tofu Kebabs Recipe – Spiced Vegan Grill Favorite

Why Middle Eastern Tofu Kebabs Are a Flavorful Plant-Based Favorite

If you’re craving bold flavors and satisfying texture without the meat, Middle Eastern Tofu Kebabs are your new go-to. These skewers are packed with protein, layered with smoky spices, and perfect for everything from weeknight dinners to summer grilling sessions.

Tofu takes on a whole new personality when marinated in warm Middle Eastern spices and kissed by the grill or oven. Paired with colorful veggies and served with creamy tahini sauce or fluffy pita, it’s a dish that feels festive yet simple.

Whether you’re building a mezze platter, hosting a barbecue, or just looking for a fresh way to enjoy tofu, these kebabs deliver big flavor and satisfying bite. Let’s get skewering!

What Are Middle Eastern Tofu Kebabs?

Middle Eastern Tofu Kebabs are a plant-based twist on traditional kebabs like kofta or shish kebab, which typically feature spiced meats grilled over open flames.

In this version, firm tofu stands in as the protein, absorbing a marinade of aromatic spices like cumin, coriander, paprika, and cinnamon. The tofu is paired with vibrant vegetables—think bell peppers, red onion, and zucchini—and grilled or baked until golden and slightly charred.

The result is a dish that’s smoky, savory, and deeply satisfying, with all the warmth and complexity of Middle Eastern cuisine. It’s easy to customize, quick to prepare, and perfect for pairing with rice, pita, or fresh herbs.

Whether you’re vegan, vegetarian, or just tofu-curious, these kebabs are a flavorful way to explore global flavors from your own kitchen.

Ingredient Breakdown: What You’ll Need

Here’s what you’ll need to make Middle Eastern Tofu Kebabs:

Tofu

• 1 block (14 oz) firm or extra-firm tofu
• Pressed for 15–30 minutes and cubed

Marinade

• 3 tbsp olive oil
• 2 garlic cloves, minced
• 2 tbsp lemon juice
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp paprika
• ½ tsp ground cinnamon
• ½ tsp sumac (optional but recommended)
• Salt and pepper to taste

Vegetables

• 1 bell pepper, chopped
• 1 red onion, cut into chunks
• 1 zucchini, sliced
• 1 cup cherry tomatoes

Optional Garnishes

• Tahini sauce
• Fresh parsley or mint
• Pomegranate seeds

Tip: Pressing tofu helps remove moisture, allowing it to absorb the marinade and crisp up beautifully when cooked.

Step-by-Step Instructions

1. Press and Cube Tofu Wrap tofu in paper towels and place a heavy object on top. Let sit for 15–30 minutes. Cut into 1-inch cubes.
2. Make the Marinade In a bowl, whisk together olive oil, garlic, lemon juice, cumin, coriander, paprika, cinnamon, sumac, salt, and pepper.
3. Marinate Tofu and Veggies Add tofu cubes and chopped vegetables to the marinade. Toss gently to coat. Cover and refrigerate for at least 30 minutes, or up to overnight.
4. Prepare Skewers Thread marinated tofu and vegetables onto skewers, alternating pieces for color and balance.
5. Cook the Kebabs Grill over medium heat for 8–10 minutes, turning occasionally, until tofu is golden and veggies are tender. Alternatively, bake at 400°F (200°C) for 20–25 minutes, flipping halfway through.
6. Serve and Garnish Plate kebabs with tahini sauce, fresh herbs, and pomegranate seeds. Serve over rice, couscous, or tucked into pita bread.

Tip: Use metal skewers or soak wooden ones in water for 30 minutes to prevent burning.

Taste & Texture Profile

Middle Eastern Tofu Kebabs offer a vibrant mix of flavors and textures:

• The tofu is crisp on the outside, tender on the inside, and infused with warm, aromatic spices.
• Grilled vegetables add natural sweetness, charred edges, and crunch.
• The marinade brings savory depth, citrusy brightness, and a hint of smoky spice.
• Garnishes like tahini, herbs, and pomegranate seeds add freshness and contrast.

Each bite is smoky, savory, and slightly tangy, making these kebabs a standout dish that’s satisfying, colorful, and full of Middle Eastern flair.