Laura Mariano
Marinated Grilled Salmon is a delicious and healthy dish that features salmon fillets soaked in a flavorful marinade before being grilled to perfection. The marinade often includes a combination of ingredients like soy sauce, lemon juice, garlic, herbs, and sometimes honey or brown sugar, which help to enhance the salmon’s natural flavors while keeping it moist and tender during cooking.
Here’s a simple and flavorful recipe for Marinated Grilled Salmon. This dish is healthy, easy to prepare, and perfect for a summer barbecue or a quick weeknight dinner.
Marinated Grilled Salmon Recipe
Ingredients:
For the Marinade:
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons olive oil
- 2 tablespoons honey (or maple syrup)
- 2 tablespoons fresh lemon juice (or lime juice)
- 2 cloves garlic, minced
- 1 teaspoon ground black pepper
- 1 tablespoon fresh dill (or parsley), chopped (optional)
- 1/2 teaspoon red pepper flakes (optional for a spicy kick)
For the Salmon:
- 4 salmon fillets (about 6 ounces each)
- Lemon slices, for garnish
- Fresh herbs (dill or parsley), for garnish
Instructions:
1. Prepare the Marinade:
- In a bowl, whisk together the soy sauce, olive oil, honey, lemon juice, minced garlic, black pepper, and fresh herbs. If you like a little heat, add red pepper flakes.
2. Marinate the Salmon:
- Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring it’s well-coated.
- Cover or seal and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat the Grill:
- Preheat your grill to medium-high heat (about 375°F to 400°F or 190°C to 200°C). Oil the grill grates to prevent sticking.
4. Grill the Salmon:
- Remove the salmon from the marinade and let excess marinade drip off. Discard the leftover marinade.
- Place the salmon skin-side down on the grill. Grill for about 4-6 minutes per side, depending on the thickness of the fillets. The salmon is done when it flakes easily with a fork and has nice grill marks.
5. Serve:
- Remove the salmon from the grill and let it rest for a couple of minutes. Serve garnished with lemon slices and fresh herbs.
Tips:
- Serving Suggestions: Pair the salmon with grilled vegetables, rice, or a fresh salad for a complete meal.
- Marinade Variations: Feel free to customize the marinade with your favorite herbs and spices.
Enjoy your Marinated Grilled Salmon! It’s a delicious dish that showcases the rich flavors of the salmon while being easy to prepare.
