Lemon Butter Chicken Tenders Recipe – Easy Skillet Chicken with Garlic, Herbs & Lemon Butter Sauce

Golden chicken tenders drizzled with lemon butter sauce, garnished with fresh parsley and lemon slices on a serving plate.
Golden, juicy, and drenched in lemon butter—these chicken tenders are pure weeknight magic! 🍋🍗🧈

Introduction to Lemon Butter Chicken Tenders

Chicken tenders are a beloved family favorite because they’re versatile, quick to cook, and universally appealing. Their mild flavor and tender texture make them perfect for both kids and adults, while their adaptability allows endless variations. When paired with a luscious sauce, they transform from simple strips into a restaurant-worthy dish.

This recipe highlights juicy chicken tenders coated in a garlicky lemon butter sauce. The combination of bright citrus and rich butter creates a balance of freshness and indulgence that’s hard to resist. Garlic adds depth, while herbs bring a fragrant finish.

Whether you’re preparing a weeknight dinner, meal prepping for busy days, or entertaining guests, these chicken tenders deliver flavor and comfort in under 20 minutes. They’re proof that simple ingredients, when combined thoughtfully, can yield extraordinary results. With minimal effort, you’ll have a dish that feels both homestyle and elegant.

What Makes Lemon Butter Chicken Tenders Special?

The magic of this dish lies in its balance. Fresh lemon juice provides a bright, tangy kick that cuts through the richness of butter, creating a sauce that’s both refreshing and indulgent. Garlic enhances the flavor, while herbs add subtle complexity.

Another highlight is the speed—these chicken tenders cook in less than 20 minutes, making them ideal for busy schedules. Quick pan-searing locks in juiciness and ensures golden-brown perfection.

They’re also incredibly versatile: kid-friendly enough to serve with rice or pasta, yet sophisticated enough to impress adults at a dinner party. The sauce clings beautifully to the chicken, making every bite flavorful.

Tip: Always use fresh lemon juice. Bottled versions lack the vibrant acidity that makes this dish shine. That burst of citrus is what elevates the tenders from ordinary to extraordinary.

Flavor Profile Breakdown

The flavor of lemon butter chicken tenders is layered yet approachable.

  • Chicken tenders: Naturally tender and juicy, they cook quickly, making them perfect for weeknight meals. Their mild flavor acts as a canvas for bold seasonings.
  • Butter: Adds richness, silkiness, and a luxurious mouthfeel. It balances the acidity of lemon and helps create a velvety sauce.
  • Lemon: The star ingredient, offering tangy brightness and a refreshing aroma. Its acidity cuts through richness, keeping the dish light.
  • Garlic & herbs: Garlic provides savory depth, while herbs like parsley, thyme, or oregano add freshness and complexity.
  • Optional spices: Paprika lends smokiness, thyme adds earthiness, and oregano brings Mediterranean flair.

Together, these elements create a dish that’s simultaneously comforting and vibrant. The butter and lemon form a classic pairing, while garlic and herbs round out the flavor profile. Each bite delivers juiciness from the chicken, richness from the butter, and a zesty lift from the lemon. It’s a harmony of flavors that feels both indulgent and refreshing.

Step-by-Step Cooking Guide

Step 1: Season the Chicken Pat chicken tenders dry. Season with salt, pepper, paprika, and a light dusting of flour. The flour helps the sauce cling later.

Step 2: Pan-Sear Heat olive oil in a skillet over medium-high heat. Add chicken tenders in batches, avoiding overcrowding. Cook 3–4 minutes per side until golden brown and cooked through. Transfer to a plate.

Step 3: Build the Sauce Reduce heat to medium. Add butter to the skillet, letting it melt. Stir in minced garlic and sauté briefly until fragrant (about 30 seconds).

Step 4: Add Lemon Juice Pour in fresh lemon juice to deglaze the pan, scraping up browned bits for maximum flavor. The sauce should be silky and aromatic.

Step 5: Toss the Chicken Return chicken tenders to the skillet. Toss gently until coated in the lemon butter sauce. Let simmer for 1–2 minutes to absorb flavor.

Step 6: Garnish & Serve Sprinkle with fresh parsley for color and freshness. Serve immediately with rice, pasta, or roasted vegetables.

Pro Tip: Cook chicken in batches to avoid overcrowding. Overcrowding lowers pan temperature, preventing proper browning and leaving chicken soggy instead of crisp.

Common Mistakes to Avoid

Even simple recipes can go wrong if you’re not careful.

  • Overcooking chicken: Tenders cook quickly and can dry out fast. Remove them once golden and just cooked through.
  • Using bottled lemon juice: Fresh lemon juice delivers vibrant acidity and aroma. Bottled versions taste flat and lack brightness.
  • Skipping flour coating: A light flour dusting helps the sauce cling to the chicken. Without it, the sauce may slide off.
  • Adding garlic directly to chicken: Garlic burns easily when exposed to high heat. Always sauté it in butter after searing the chicken.
  • Overcrowding the pan: This prevents proper browning and results in steamed chicken. Cook in batches for best texture.

Tip: Always deglaze the pan with lemon juice. Scraping up browned bits infuses the sauce with deep, savory flavor, elevating the dish beyond ordinary sautéed chicken.

Golden chicken tenders drizzled with lemon butter sauce, garnished with fresh parsley and lemon slices on a serving plate.

Lemon Butter Chicken Tenders Recipe – Easy Skillet Chicken with Garlic, Herbs & Lemon Butter Sauce

This Lemon Butter Chicken Tenders Recipe is a quick and delicious dinner that’s bursting with flavor. Juicy chicken tenders are pan-seared to golden perfection, then coated in a rich lemon butter sauce with garlic and herbs. Ready in under 30 minutes, this recipe is perfect for busy weeknights, family dinners, or meal prep. Serve with rice, pasta, or roasted veggies for a complete meal that’s simple yet elegant. Bright, buttery, and satisfying, these chicken tenders are guaranteed to become a household favorite.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Main Course
Cuisine American, Mediterranean-inspired
Servings 4 portions
Calories 320 kcal

Equipment

  • Large skillet (nonstick or stainless steel)
  • Mixing bowls
  • Tongs or spatula
  • Measuring cups & spoons
  • Knife + cutting board

Ingredients
  

  • 1 lb chicken tenders (or sliced chicken breasts)
  • 2 tbsp all-purpose flour (or almond flour for gluten-free)
  • ½ tsp paprika
  • Salt & pepper to taste
  • 2 tbsp olive oil
  • 3 tbsp unsalted butter
  • 3 cloves garlic, minced
  • Juice of 1 fresh lemon
  • 2 tbsp chopped fresh parsley
  • Optional: chili flakes, capers, or honey for variations

Instructions
 

  • Season chicken: Pat tenders dry. Season with salt, pepper, paprika, and lightly coat with flour.
  • Pan-sear: Heat olive oil in skillet over medium-high heat. Cook chicken in batches, 3–4 minutes per side, until golden and cooked through. Transfer to plate.
  • Make sauce: Reduce heat to medium. Melt butter in skillet, add garlic, and sauté 30 seconds until fragrant.
  • Deglaze: Add fresh lemon juice, scraping up browned bits for flavor.
  • Combine: Return chicken to skillet, tossing gently in sauce for 1–2 minutes.
  • Finish: Garnish with parsley and serve immediately.

Notes

  •  Use fresh lemon juice for vibrant flavor.
  •  Cook chicken in batches to avoid overcrowding.
  •  Flour coating helps sauce cling to chicken.
  •  For gluten-free, use almond flour.
  •  For a lighter version, reduce butter to 2 tbsp.
  •  Pair with rice, pasta, or roasted vegetables.
Keyword garlic chicken tenders, healthy chicken recipe, lemon butter chicken, quick dinner, stovetop chicken