Italian Fish with Salsa Recipe

Italian Fish with Salsa is a fresh and flavorful dish that combines tender, flaky fish with a zesty, vibrant Italian-style salsa. The fish is typically lightly seasoned and either grilled, baked, or pan-fried, then topped with a salsa made of tomatoes, garlic, herbs, and olive oil. This simple yet elegant dish is perfect for a light meal and can be paired with sides like crusty bread, roasted vegetables, or a fresh salad.

Italian Fish with Salsa Recipe

Ingredients:

For the Fish:

• 4 white fish fillets (such as cod, tilapia, or sea bass)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper, to taste
• 1 teaspoon dried oregano or Italian seasoning

For the Italian Salsa:

• 1 1/2 cups cherry tomatoes, halved
• 1 small red onion, finely diced
• 2 cloves garlic, minced
• 2 tablespoons capers, drained
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh basil, chopped
• 2 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar (optional)
• Salt and pepper, to taste
• 1/2 teaspoon red pepper flakes (optional, for a bit of heat)

Instructions:

1. Prepare the Fish:

• Preheat your oven to 400°F (200°C) if baking, or heat a skillet over medium-high heat if pan-frying.
• Drizzle olive oil and lemon juice over the fish fillets. Season both sides with salt, pepper, and oregano (or Italian seasoning).
• If Baking: Place the fish on a parchment-lined baking sheet and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
• If Pan-Frying: Heat a little olive oil in the skillet and cook the fillets for 3-4 minutes on each side, until cooked through.

2. Make the Italian Salsa:

• In a medium bowl, combine the cherry tomatoes, red onion, garlic, capers, parsley, and basil. Drizzle with olive oil and balsamic vinegar (if using). Add salt, pepper, and red pepper flakes to taste. Toss gently to combine.

3. Serve:

• Once the fish is cooked, plate the fillets and spoon the Italian salsa generously over the top. Garnish with extra fresh herbs and a squeeze of lemon if desired.

Serving Suggestions:

• Side Options: Serve with a side of roasted potatoes, steamed asparagus, or a green salad for a complete meal.
• Crusty Bread: Pair with warm, crusty Italian bread to soak up the delicious juices from the salsa.

Customization Tips:

• Fish Varieties: You can use any white fish, or even salmon, depending on your preference.
• Add Olives: Incorporate some chopped olives for a briny depth of flavor.
• Salsa Variations: Try adding diced cucumbers or bell peppers for extra crunch.

This Italian Fish with Salsa is a bright, fresh dish with Mediterranean flavors that’s both light and satisfying. It’s perfect for a healthy weeknight dinner or an elegant meal to impress guests.