Laura Mariano
Honey Mustard Chicken Salad
This Honey Mustard Chicken Salad is a delicious and satisfying dish that combines tender chicken, crisp greens, and a sweet-tangy dressing. Perfect for lunch or a light dinner!
Ingredients:
For the Salad:
- 2 cups cooked chicken, shredded or diced (grilled, roasted, or rotisserie)
- 4 cups mixed greens (such as spinach, arugula, and romaine)
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/2 cup shredded carrots
- 1/2 cup crumbled feta cheese (optional)
- 1/4 cup sliced almonds or walnuts (optional)
For the Honey Mustard Dressing:
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons apple cider vinegar (or lemon juice)
- 1/4 cup olive oil
- Salt and pepper, to taste
Instructions:
1. Prepare the Dressing:
- In a small bowl or jar, whisk together the honey, Dijon mustard, apple cider vinegar, and a pinch of salt and pepper.
- Slowly drizzle in the olive oil while whisking until the dressing is well combined and smooth. Adjust seasoning to taste.
2. Assemble the Salad:
- In a large salad bowl, add the mixed greens as a base.
- Top with the cooked chicken, cherry tomatoes, cucumber, red onion, carrots, and feta cheese (if using).
- Sprinkle the sliced almonds or walnuts on top for added crunch.
3. Dress the Salad:
- Drizzle the honey mustard dressing over the salad and toss gently to combine.
4. Serve:
- Divide the salad among individual plates or serve in the large bowl. Enjoy!
Tips:
- Meal Prep: This salad is great for meal prep. Store the chicken and salad ingredients separately from the dressing to keep everything fresh.
- Variations: You can customize this salad by adding fruits like sliced apples or berries for added sweetness, or swap out the nuts for seeds for a nut-free option.
- Protein Options: Besides chicken, you can use turkey, tofu, or chickpeas for a vegetarian version.
This Honey Mustard Chicken Salad is a light yet filling meal that’s packed with flavor and nutrition! Enjoy your healthy and delicious creation!
