A Mediterranean Morning Favorite
Baked feta eggs are quickly becoming a breakfast sensation, inspired by the viral baked feta pasta that took social media by storm. This dish combines the creamy, salty richness of feta cheese with the velvety texture of baked eggs, all infused with Mediterranean flavors. It’s the perfect balance of indulgent and wholesome, making it ideal for breakfast, brunch, or even a light lunch. The beauty of baked feta eggs lies in their simplicity: a one-pan recipe that requires minimal effort yet delivers maximum flavor. With roasted vegetables, olive oil, and herbs, the dish feels both rustic and elegant, suitable for casual mornings or entertaining guests. Whether paired with crusty bread, pita, or fresh salad, baked feta eggs offer a versatile and satisfying option that elevates everyday meals. It’s proof that Mediterranean cooking can be both effortless and deeply flavorful.
What Are Baked Feta Eggs?
Baked feta eggs are a Mediterranean-inspired dish where eggs are baked in a bed of softened feta cheese, olive oil, and roasted vegetables. The feta melts into a creamy, tangy base that perfectly complements the richness of the eggs. Cherry tomatoes, spinach, peppers, or onions add freshness and color, while garlic and herbs provide depth. The result is a one-pan, hands-off recipe that’s both elegant and effortless. Popularized by FeelGoodFoodie and adapted by The Modern Nonna, baked feta eggs have become a trending dish thanks to their simplicity and versatility. They can be customized with different vegetables, spices, or toppings, making them suitable for a variety of tastes. Whether served straight from the oven or plated with bread and salad, baked feta eggs deliver comfort and sophistication in equal measure, proving that breakfast can be both nourishing and indulgent.
Ingredient Overview
The base of baked feta eggs is simple yet flavorful: a block of full-fat feta cheese, eggs, and olive oil. Feta provides creaminess and tang, while olive oil adds richness and helps the cheese melt smoothly.
For vegetables, cherry tomatoes are a classic choice, bursting with sweetness as they roast. Spinach adds freshness, red peppers bring sweetness, and onions contribute savory depth.
The seasonings are what tie the dish together: garlic, oregano, chili flakes, salt, and pepper. These Mediterranean staples enhance the natural flavors of the cheese and vegetables.
Optional add-ins include fresh herbs like parsley or dill for brightness, avocado for creaminess, or crusty bread for dipping.
Tip: Always use full-fat block feta rather than crumbled feta—it melts better and creates the creamiest texture.
This ingredient combination creates a dish that’s simple, customizable, and packed with flavor, perfect for any time of day.
Step-by-Step Instructions
- Preheat oven: Set oven to 375°F (190°C).
- Prepare base: Place a block of feta cheese in the center of a small baking dish. Drizzle with olive oil.
- Add vegetables: Surround the feta with cherry tomatoes, spinach, red peppers, and onions. Season with garlic, oregano, chili flakes, salt, and pepper.
- Bake: Place dish in oven and bake for 10–15 minutes, until feta softens and vegetables begin to roast.
- Add eggs: Remove dish from oven. Crack eggs directly over the feta and vegetable mixture. Return to oven.
- Finish baking: Bake for 5–8 minutes, until egg whites are set but yolks remain runny.
- Garnish: Sprinkle with fresh herbs like parsley or dill.
- Serve: Enjoy immediately with toast, pita, or naan for dipping.
Tip: For runny yolks, watch closely—eggs can overcook quickly in a hot oven.
This method ensures a creamy, flavorful dish with minimal effort, perfect for breakfast or brunch.
Flavor Variations & Add-Ons
Baked feta eggs are endlessly adaptable. Add harissa or za’atar for a spicy, aromatic twist. Swap tomatoes for mushrooms or zucchini to change the vegetable profile. Stir in pesto or sun-dried tomato paste before baking for extra depth and richness. Each variation brings a new personality to the dish, making it versatile enough for everyday meals or special occasions.
Serving Suggestions
Serve baked feta eggs with sourdough, pita, or naan to soak up the creamy sauce. Pair with a cucumber salad or roasted potatoes for a balanced meal. It’s equally delicious as part of a brunch spread or as a light lunch. Garnish with fresh herbs and a drizzle of olive oil for presentation. This dish is rustic yet elegant, making it a crowd-pleaser for any table.

Homemade Baked Feta Eggs Recipe | Mediterranean-Style Brunch with Creamy Feta & Jammy Eggs
Equipment
- Small baking dish (8x8-inch or similar)
- Oven
- Knife + cutting board
- Measuring spoons
- Wooden spoon
Ingredients
Base
- 1 block (5–6 oz) full-fat feta cheese
- 4 large eggs
- 2 tbsp olive oil
Vegetables
- 1 cup cherry tomatoes
- 1 cup spinach
- ½ red pepper (sliced)
- ½ small onion (sliced)
Seasonings
- 2 cloves garlic (minced)
- 1 tsp oregano
- ½ tsp chili flakes
- Salt & pepper to taste
Optional Add-ins
- Fresh parsley or dill (for garnish)
- Avocado slices
- Crusty bread, pita, or naan
Instructions
- Preheat oven: Set oven to 375°F (190°C).
- Prepare base: Place block of feta in the center of a baking dish. Drizzle with olive oil.
- Add vegetables: Surround feta with cherry tomatoes, spinach, red pepper, and onion. Season with garlic, oregano, chili flakes, salt, and pepper.
- Bake base: Bake for 10–15 minutes until feta softens and vegetables roast.
- Add eggs: Crack eggs over the feta and vegetable mixture. Return to oven.
- Finish baking: Bake for 5–8 minutes until whites are set but yolks remain runny.
- Garnish & serve: Sprinkle with fresh herbs and serve immediately with bread or pita.
Notes
- Nutritional highlights: High in protein and calcium from eggs and feta; low-carb and keto-friendly.
- Dietary swaps: Make dairy-free with vegan feta alternatives; add spinach or kale for fiber.
- Make-ahead: Bake feta and veggies ahead, add eggs fresh before serving.
- Storage: Refrigerate leftovers up to 3 days; reheat at 325°F or microwave in short bursts.
- Avoid mistakes: Don’t use crumbled feta, don’t overbake eggs, and always add olive oil to keep feta creamy.
- Variations: Add harissa or za’atar for spice, swap tomatoes for mushrooms, or stir in pesto for depth.


