Hearts of Palm and Avocado Salad is a refreshing and light dish that combines the unique, tender texture of hearts of palm with the creamy richness of avocado. This salad is often enhanced with fresh vegetables and a simple dressing, making it a perfect appetizer or side dish. Here’s an easy recipe to make it:
Hearts of Palm and Avocado Salad Recipe:
Ingredients:
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1 can (14-15 oz) hearts of palm, drained and sliced into rounds
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2 ripe avocados, diced
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1 cup cherry tomatoes, halved
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1/2 red onion, thinly sliced
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1/4 cup fresh cilantro or parsley, chopped
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1/4 cup olive oil
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2 tablespoons fresh lemon or lime juice
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Salt and pepper, to taste
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Optional: 1 cup mixed greens or arugula for serving
Instructions:
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Prepare Ingredients: Drain and slice the hearts of palm, dice the avocados, halve the cherry tomatoes, thinly slice the red onion, and chop the cilantro or parsley.
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Make Dressing: In a small bowl, whisk together the olive oil, lemon or lime juice, salt, and pepper.
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Combine Salad: In a large bowl, gently combine the hearts of palm, avocados, cherry tomatoes, red onion, and cilantro or parsley.
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Dress Salad: Pour the dressing over the salad and toss gently to combine, being careful not to mash the avocados.
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Serve: Serve the salad immediately, either on its own or over a bed of mixed greens or arugula if desired.
Tips:
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Ripeness: Ensure the avocados are ripe but firm to maintain their shape in the salad.
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Acidity: Adjust the amount of lemon or lime juice to taste; it helps to keep the avocados from browning and adds a refreshing zing.
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Chill Time: For best flavor, you can let the salad chill in the refrigerator for about 15-30 minutes before serving.