Hearts of Palm and Avocado Salad

Hearts of Palm and Avocado Salad is a refreshing and light dish that combines the unique, tender texture of hearts of palm with the creamy richness of avocado. This salad is often enhanced with fresh vegetables and a simple dressing, making it a perfect appetizer or side dish. Here’s an easy recipe to make it:

Hearts of Palm and Avocado Salad Recipe:

Ingredients:

  • 1 can (14-15 oz) hearts of palm, drained and sliced into rounds

  • 2 ripe avocados, diced

  • 1 cup cherry tomatoes, halved

  • 1/2 red onion, thinly sliced

  • 1/4 cup fresh cilantro or parsley, chopped

  • 1/4 cup olive oil

  • 2 tablespoons fresh lemon or lime juice

  • Salt and pepper, to taste

  • Optional: 1 cup mixed greens or arugula for serving

Instructions:

  1. Prepare Ingredients: Drain and slice the hearts of palm, dice the avocados, halve the cherry tomatoes, thinly slice the red onion, and chop the cilantro or parsley.

  2. Make Dressing: In a small bowl, whisk together the olive oil, lemon or lime juice, salt, and pepper.

  3. Combine Salad: In a large bowl, gently combine the hearts of palm, avocados, cherry tomatoes, red onion, and cilantro or parsley.

  4. Dress Salad: Pour the dressing over the salad and toss gently to combine, being careful not to mash the avocados.

  5. Serve: Serve the salad immediately, either on its own or over a bed of mixed greens or arugula if desired.

Tips:

  • Ripeness: Ensure the avocados are ripe but firm to maintain their shape in the salad.

  • Acidity: Adjust the amount of lemon or lime juice to taste; it helps to keep the avocados from browning and adds a refreshing zing.

  • Chill Time: For best flavor, you can let the salad chill in the refrigerator for about 15-30 minutes before serving.

This Hearts of Palm and Avocado Salad is a delightful, easy-to-make dish that brings together a medley of textures and flavors, making it a great addition to any meal.

Laura Mariano

Written by Laura Mariano

Laura Mariano is a food blogger who founded Recipes By Gymonset.com to make cooking easier. Growing up on a farm in Spain, Laura was inspired by exquisite dishes prepared using simple ingredients. Laura Mariano is particularly known for making anyone can cook.

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