Ground Turkey and Peppers Recipe

Ground Turkey and Peppers

Ground Turkey and Peppers is a quick, wholesome dish that’s full of color and bold flavor. It’s perfect on its own, served over rice or quinoa, wrapped in tortillas, or as a low-carb meal in lettuce cups. Packed with lean protein and veggies, it’s both satisfying and versatile.

Servings: 4
Prep Time: 10 minutes
Cook Time: 15–20 minutes
Total Time: ~30 minutes

Ingredients:

• 1 lb (450g) ground turkey

• 1 tablespoon olive oil

• 1 small onion, chopped

• 2–3 bell peppers (any color), sliced into strips

• 2 cloves garlic, minced

• 1 teaspoon ground cumin

• 1 teaspoon smoked paprika

• ½ teaspoon chili powder (optional)

• Salt and pepper, to taste

• 2 tablespoons soy sauce or coconut aminos (optional for extra flavor)

• Fresh cilantro or parsley, for garnish (optional)

Instructions:

1. Sauté the aromatics:
   Heat olive oil in a large skillet over medium heat. Add chopped onion and cook until softened, about 3–4 minutes. Add garlic and cook 1 more minute.

2. Brown the turkey:
   Add ground turkey to the skillet. Break it up with a spatula and cook until no longer pink, about 5–7 minutes.

3. Add spices and peppers:
   Stir in cumin, paprika, chili powder, salt, and pepper. Add bell pepper strips and cook until tender-crisp, about 5–6 more minutes.

4. Finish and serve:
   Stir in soy sauce or coconut aminos if using, adjust seasoning to taste, and cook another minute.
   Garnish with fresh herbs if desired.