Fish Fingers recipe

Here’s a simple and delicious recipe for homemade Fish Fingers that you can easily make at home. These crispy fish sticks are perfect for kids and adults alike and are often served with tartar sauce or ketchup.

Homemade Fish Fingers Recipe

Ingredients:

• 1 lb (450 g) firm white fish fillets (like cod, haddock, or tilapia), skinless and boneless
• 1 cup all-purpose flour
• 2 large eggs
• 1 cup breadcrumbs (panko for extra crunch)
• Salt and pepper, to taste
• 1 teaspoon paprika (optional)
• 1 teaspoon garlic powder (optional)
• Vegetable oil, for frying

Instructions:

1. Prepare the Fish:

• Cut the fish fillets into finger-sized strips, about 1-inch wide. Pat them dry with paper towels, and season with salt, pepper, paprika, and garlic powder (if using).

2. Set Up the Breading Station:

• In three separate shallow bowls, set up your breading station:
  • Bowl 1: Place the flour and a pinch of salt and pepper.
  • Bowl 2: Beat the eggs until well combined.
  • Bowl 3: Add the breadcrumbs.

3. Bread the Fish:

• Dredge each fish strip in the flour, shaking off the excess.
• Next, dip it into the beaten eggs, allowing any excess to drip off.
• Finally, coat the fish in the breadcrumbs, pressing gently to adhere. Repeat for all fish strips.

4. Heat the Oil:

• In a large skillet or frying pan, heat about 1/4 inch of vegetable oil over medium-high heat. You can test if the oil is hot enough by dropping a small piece of bread into it; if it sizzles, it’s ready.

5. Fry the Fish Fingers:

• Working in batches to avoid overcrowding, add the breaded fish fingers to the hot oil. Fry for about 3-4 minutes on each side or until golden brown and cooked through. The fish should flake easily with a fork when done.

6. Drain and Serve:

• Once cooked, transfer the fish fingers to a paper towel-lined plate to drain excess oil. Sprinkle with a little salt while they’re still hot.
• Serve with your choice of dipping sauces, such as tartar sauce, ketchup, or a lemon wedge.

Tips:

• Baking Option: If you prefer a healthier version, you can bake the fish fingers. Preheat the oven to 425°F (220°C) and place the breaded fish on a baking sheet lined with parchment paper. Lightly spray with cooking oil and bake for about 15-20 minutes, flipping halfway through, until golden brown and cooked through.
• Spices and Herbs: Feel free to experiment with spices and herbs in the breadcrumbs for added flavor, such as dried parsley, oregano, or Italian seasoning.
• Freezing: You can freeze the uncooked breaded fish fingers. Just layer them on a baking sheet, freeze until solid, then transfer to a freezer bag. Cook from frozen, adding a few extra minutes to the cooking time.

Enjoy your homemade Fish Fingers! They make a fantastic meal or snack and are great for dipping.