Quinoa salad is a nutritious and versatile dish that combines cooked quinoa with fresh vegetables, herbs, and a simple dressing. It’s perfect as a light meal, side dish, or even a packed lunch. Here’s a basic recipe for a refreshing and easy quinoa salad:

Easy Quinoa Salad Recipe:

Ingredients:

• 1 cup quinoa

• 2 cups water or vegetable broth

• 1 cup cherry tomatoes, halved

• 1 cucumber, diced

• 1 red bell pepper, diced

• 1/4 red onion, finely chopped

• 1/4 cup fresh parsley, chopped

• 1/4 cup fresh mint, chopped

• 1/4 cup crumbled feta cheese (optional)

• 1/4 cup olive oil

• 2 tablespoons lemon juice

• 1 tablespoon red wine vinegar

• Salt and pepper, to taste

Instructions:

1. Cook Quinoa: Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, combine the quinoa and water (or vegetable broth). Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool.

2. Prepare Vegetables: While the quinoa is cooling, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber and red bell pepper, finely chop the red onion, parsley, and mint.

3. Make Dressing: In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, salt, and pepper.

4. Combine Salad: In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, parsley, mint, and crumbled feta cheese (if using). Pour the dressing over the salad and toss gently to combine.

5. Serve: Taste and adjust the seasoning with more salt and pepper if needed. Serve immediately or chill in the refrigerator for an hour to let the flavors meld.

Variations:

• Add Protein: Include grilled chicken, shrimp, or chickpeas for added protein.

• Different Veggies: Feel free to add other vegetables like avocado, corn, or shredded carrots.

• Nuts and Seeds: Add a handful of toasted nuts or seeds like almonds, sunflower seeds, or pumpkin seeds for extra crunch.

• Fruit: Add fresh or dried fruits like diced mango, apple, or cranberries for a touch of sweetness.

This easy quinoa salad is a healthy, vibrant dish that can be customized to your liking, making it a perfect addition to any meal.