Easy Pumpkin Soup is a comforting and flavorful dish that’s perfect for the fall season or any time you crave a warm, hearty meal. This recipe is straightforward and can be made with either fresh pumpkin or canned pumpkin puree. Here’s a simple and delicious recipe for you to try:
Easy Pumpkin Soup Recipe:
Ingredients:
- 2 tablespoons olive oil or butter
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups pumpkin puree (or about 2 pounds of fresh pumpkin, peeled, seeded, and cubed)
- 4 cups chicken or vegetable broth
- 1 cup heavy cream or coconut milk (optional for a creamier soup)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground ginger
- Salt and pepper to taste
- Optional garnishes: pumpkin seeds, fresh parsley, a drizzle of cream or olive oil
Instructions:
- Prepare the Ingredients:
- If using fresh pumpkin, peel, seed, and cut it into cubes.
- Cook the Aromatics:
- In a large pot, heat the olive oil or butter over medium heat.
- Add the chopped onion and cook until it’s soft and translucent, about 5 minutes.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Add the Pumpkin:
- If using fresh pumpkin, add the cubed pumpkin to the pot and cook for about 10 minutes until it starts to soften.
- If using canned pumpkin puree, add it directly to the pot.
- Add the Broth and Spices:
- Pour in the chicken or vegetable broth.
- Stir in the ground cinnamon, nutmeg, and ginger.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes if using fresh pumpkin (or about 10 minutes if using pumpkin puree) until the pumpkin is tender.
- Blend the Soup:
- Use an immersion blender to puree the soup until it’s smooth and creamy.
- Alternatively, you can transfer the soup in batches to a blender and blend until smooth. Be cautious with the hot liquid.
- Add Cream (Optional):
- If you prefer a creamier soup, stir in the heavy cream or coconut milk.
- Heat through but do not boil.
- Season to Taste:
- Taste the soup and add salt and pepper as needed.
- Serve:
- Ladle the soup into bowls.
- Garnish with pumpkin seeds, fresh parsley, and a drizzle of cream or olive oil if desired.
Tips:
- Pumpkin Variety: Sugar pumpkins or pie pumpkins are best for making pumpkin soup due to their sweet and smooth flesh.
- Spices: Feel free to adjust the spices to your taste. A pinch of cayenne pepper can add a nice kick.
- Storage: Store any leftover soup in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months.