Creamy Brussels Sprout Pasta Recipe

Creamy Brussels Sprout Pasta is a delicious and comforting dish that combines the earthy flavor of Brussels sprouts with a rich, creamy sauce. It’s a great way to enjoy this nutritious vegetable in a pasta dish that’s perfect for a cozy dinner.

Creamy Brussels Sprout Pasta Recipe

Ingredients:

• 8 oz (225g) pasta of choice (fettuccine, penne, or spaghetti work well)
• 2 cups Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese (plus more for serving)
• Salt and pepper, to taste
• 1/4 tsp red pepper flakes (optional, for heat)
• Fresh parsley or basil, for garnish
• Zest of 1 lemon (optional, for brightness)

Instructions:

1. Cook the Pasta:

• In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Reserve about 1 cup of pasta water, then drain and set aside.

2. Sauté the Brussels Sprouts:

• In a large skillet, heat the olive oil over medium heat. Add the Brussels sprouts cut side down and cook for about 5-7 minutes until they are golden brown and tender, stirring occasionally.
• Add the minced garlic and red pepper flakes (if using) and cook for another 1-2 minutes until fragrant.

3. Make the Creamy Sauce:

• Reduce the heat to low and add the heavy cream to the skillet, stirring to combine. Let it simmer gently for about 2-3 minutes until slightly thickened.
• Stir in the grated Parmesan cheese until melted and creamy. If the sauce is too thick, add some reserved pasta water a little at a time until you reach your desired consistency.

4. Combine Pasta and Sauce:

• Add the cooked pasta to the skillet with the Brussels sprouts and creamy sauce. Toss everything together until the pasta is well coated. Season with salt, pepper, and lemon zest (if using) to taste.

5. Serve:

• Divide the creamy Brussels sprout pasta among plates or bowls. Garnish with additional Parmesan cheese and fresh herbs, if desired. Serve immediately.

Tips:

• Pasta variety: Feel free to use any pasta you prefer or have on hand. Whole wheat or gluten-free pasta can also work well.
• Add-ins: Consider adding cooked bacon or pancetta for extra flavor or toasted nuts (like walnuts or pine nuts) for crunch.
• Vegetarian option: This dish is already vegetarian, but you can make it vegan by using a plant-based cream and cheese substitute.

Summary:

Creamy Brussels Sprout Pasta is a rich and satisfying dish that highlights the unique flavors of Brussels sprouts in a luscious creamy sauce. It’s an excellent option for a quick weeknight meal or a cozy dinner, combining comforting ingredients in a delightful way. Enjoy this creamy pasta as a main dish or a side with your favorite protein!