Coconut Carrot Soup with Cumin Oil is a vibrant and comforting dish that combines the sweetness of carrots with the richness of coconut milk, infused with aromatic cumin oil. This soup is not only delicious but also packed with nutritious ingredients, making it a perfect choice for a light lunch or dinner. The earthy warmth of cumin complements the creamy coconut base, creating a flavorful harmony that’s sure to satisfy your taste buds. Ready to indulge in a bowl of warmth and flavor? Let’s dive into making this delightful soup!
Ingredients:
- 1 tablespoon coconut oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper (optional, for heat)
- 1 lb (about 450g) carrots, peeled and chopped
- 4 cups vegetable broth
- 1 can (13.5 oz / 400ml) coconut milk
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
Cumin Oil:
- 2 tablespoons olive oil
- 1 teaspoon cumin seeds
Instructions:
- Prepare Cumin Oil:
- Heat the olive oil in a small pan over medium heat.
- Add the cumin seeds and toast them for about 1-2 minutes until fragrant and slightly darker in color. Be careful not to burn them. Remove from heat and set aside.
- Make the Soup:
- Heat coconut oil in a large pot over medium heat. Add chopped onions and sauté until translucent, about 5-7 minutes.
- Add minced garlic, ground cumin, ground coriander, turmeric, and cayenne pepper (if using). Cook for another minute until fragrant.
- Add chopped carrots and vegetable broth. Bring to a boil, then reduce heat and simmer until the carrots are tender, about 15-20 minutes.
- Once carrots are tender, remove from heat and let the soup cool slightly.
- Blend the Soup:
- Using an immersion blender or regular blender, blend the soup until smooth and creamy.
- Return the soup to the pot (if using a regular blender) and stir in the coconut milk. Heat gently over low heat until warmed through.
- Season with salt and pepper to taste.
- Serve:
- Ladle the soup into bowls. Drizzle each serving with a spoonful of the prepared cumin oil.
- Garnish with chopped fresh cilantro.