Cinnamon Pecan Roasted Butternut Squash – Sweet, Nutty & Perfectly Caramelized

Cozy Comfort in Every Bite

Few dishes capture the spirit of autumn quite like roasted butternut squash. Sweet, nutty, and infused with warm spices, this recipe turns a simple vegetable into a cozy comfort food that’s both nourishing and festive. When roasted, butternut squash transforms—its natural sugars caramelize, creating golden-brown edges and a tender, creamy interior. Pair that with the warmth of cinnamon and the crunch of toasted pecans, and you’ve got a side dish that feels like a hug on a plate.

Perfect for family dinners, holiday feasts, or even meal-prepped weekday sides, this recipe checks every box. It’s easy enough for busy weeknights yet elegant enough to earn a spot on a holiday spread. Plus, it celebrates seasonal produce in the most delicious way.

In this guide, you’ll learn the foolproof method for roasting butternut squash so it comes out perfectly tender and flavorful every time. We’ll also cover ingredient tips, serving ideas, and creative add-ins to elevate your dish. By the end, you’ll have a go-to recipe that’s as comforting as it is versatile.

What Makes This Recipe Special

At its core, this dish blends simplicity with elegance. Cinnamon and pecans are a classic flavor pairing, instantly reminding us of holiday baking, spiced desserts, and family gatherings. When combined with the naturally sweet, caramelized flavor of roasted butternut squash, the result is both nostalgic and refreshing.

Unlike heavy casseroles or overly sweet side dishes, this recipe strikes a perfect balance: it’s wholesome, lightly sweetened with maple syrup or honey, and finished with the nutty crunch of pecans. The dish feels indulgent without being heavy, making it a healthier yet festive addition to your table.

What really makes this recipe shine is its adaptability. Serve it as a cozy side for roasted chicken, turkey, or pork—or let it take center stage on a vegetarian menu. Whether for weeknight dinners or holiday gatherings, this roasted squash guarantees warmth and comfort in every bite.

Spotlight on Butternut Squash

Butternut squash is a star of fall and winter cooking, beloved for its naturally sweet flavor and versatility. Native to the Americas, it has long been a staple in both savory and sweet recipes. Its popularity soared in modern kitchens for good reason: when roasted, its dense flesh softens into a velvety texture while the edges caramelize into golden, nutty bites.

Flavor-wise, butternut squash is subtly sweet and earthy, with a rich, almost buttery undertone that pairs beautifully with both savory herbs and warm spices. Its smooth, firm texture makes it ideal for roasting, mashing, or pureeing into soups.

Nutritionally, butternut squash is a powerhouse. Packed with vitamins A and C, fiber, and antioxidants, it supports immune health, digestion, and skin health—all while being naturally low in calories.

When shopping, look for squash that feels heavy for its size, with a matte beige skin free from blemishes. A sharp peeler and sturdy knife will make prep easier: peel, cut in half, scoop out the seeds, and cube evenly for consistent roasting. With just a little prep, this humble vegetable transforms into a golden, caramelized delight.

Flavor Profile & Ingredient Breakdown

The beauty of this recipe lies in how a handful of simple ingredients come together to create layers of flavor and texture. Let’s break it down:

  • Butternut squash – The base of the dish, roasted until tender and caramelized. Cubing the squash ensures more surface area for browning and flavor development.

  • Cinnamon – The warm spice that ties everything together, giving the dish its cozy, holiday-inspired character.

  • Pecans – Roasted alongside the squash, they add a nutty, buttery crunch that balances the sweetness.

  • Maple syrup or honey – Just a drizzle enhances the natural sugars in the squash, helping it glaze beautifully without overpowering sweetness.

  • Olive oil or butter – Ensures even roasting, encourages caramelization, and adds richness.

  • Salt – A pinch of salt may seem small, but it sharpens the sweetness and keeps the flavors balanced.

Optional flavor boosters:

  • Nutmeg or allspice for deeper spice notes.

  • Fresh rosemary or thyme for an herbal twist.

  • Dried cranberries stirred in at the end for festive sweetness.

  • Cayenne pepper for a subtle heat kick.

Together, these ingredients create a dish that’s savory yet sweet, crunchy yet creamy, simple yet sophisticated.

Kitchen Tools & Equipment

Making this dish doesn’t require any specialty tools—just a few kitchen basics:

  • Sharp chef’s knife – Essential for safely cutting through the firm squash.

  • Vegetable peeler – To remove the tough outer skin.

  • Cutting board – Sturdy and large enough for prepping squash.

  • Baking sheet – A rimmed sheet lined with parchment paper ensures even roasting and easy cleanup.

  • Mixing bowl – For tossing squash with oil, spices, and sweetener.

  • Wooden spoon or spatula – To mix and flip the squash during roasting.

Optional but helpful: a silicone spatula for scraping every bit of glaze and seasoning.

Step-by-Step Guide to Perfect Roasted Squash

  1. Prep the Squash – Start by peeling the squash with a vegetable peeler. Slice off the ends, cut it in half lengthwise, and scoop out the seeds. Cube the flesh into even 1-inch pieces for uniform roasting.

  2. Season the Squash – In a large mixing bowl, toss the cubes with olive oil (or melted butter), cinnamon, maple syrup or honey, and a pinch of salt. Coat evenly so every piece gets the perfect balance of flavor.

  3. Arrange for Roasting – Spread the seasoned squash in a single layer on a parchment-lined baking sheet. Avoid overcrowding to ensure caramelized edges rather than steaming.

  4. Roast the Squash – Roast at 400°F (200°C) for about 20 minutes. Stir and flip the squash halfway through to encourage even browning.

  5. Add the Pecans – After 20 minutes, sprinkle pecans over the squash. Return to the oven for another 8–10 minutes, until the pecans are toasted and the squash is tender with golden edges.

  6. Finishing Touches – For a festive presentation, garnish with fresh rosemary, dried cranberries, or a final drizzle of maple syrup.

Serve hot as a side dish, and watch it disappear quickly!

Cinnamon Pecan Roasted Butternut Squash – Sweet, Nutty & Perfectly Caramelized

This Cinnamon Pecan Roasted Butternut Squash recipe is a warm, comforting side dish that brings out the natural sweetness of squash with a hint of spice and crunch. Cubes of butternut squash are tossed with cinnamon, maple syrup, and butter, then roasted until golden and tender. Toasted pecans add a nutty crunch that makes every bite irresistible. Ideal for Thanksgiving, cozy dinners, or meal prep, this dish is simple to make and bursting with autumn flavor.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Side Dish
Cuisine American, Fall, Holiday
Servings 6
Calories 180 kcal

Equipment

  • Chef’s knife
  • Peeler
  • Cutting board
  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Wooden spoon or silicone spatula

Ingredients
  

  • 1 medium butternut squash (about 2–3 lbs), peeled and cubed
  • 2 tbsp olive oil or melted butter
  • 2 tbsp maple syrup or honey
  • 1 tsp ground cinnamon
  • ¼ tsp salt (adjust to taste)
  • ½ cup pecans, roughly chopped
  • Optional add-ins: nutmeg, rosemary, dried cranberries, cayenne pepper

Instructions
 

  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • Peel and cube butternut squash into 1-inch pieces for even roasting.
  • In a large mixing bowl, toss squash cubes with olive oil, maple syrup, cinnamon, and salt until evenly coated.
  • Spread squash in a single layer on the prepared baking sheet. Roast for 15–20 minutes.
  • Add pecans halfway through roasting to toast without burning. Optional: sprinkle extra seasonings or herbs.
  • Continue roasting 10–15 minutes until squash is tender with caramelized edges.
  • Remove from oven and let cool slightly. Garnish with additional pecans, dried cranberries, or fresh herbs if desired. Serve warm.

Notes

  • For extra crispness, do not overcrowd the pan. Use two baking sheets if necessary.
  • Substitute walnuts or almonds for pecans for a different nutty flavor.
  • Make ahead: cube and season squash a day in advance, then roast just before serving.
  • Can be made vegan by using plant-based oil instead of butter.
Keyword Butternut squash, cinnamon, fall side dish, Healthy Sides, holiday vegetables, maple syrup, pecans, roasted squash