Chicken Tenders with Greek Yogurt Ranch Recipe

Chicken Tenders with Greek Yogurt Ranch

This Chicken Tenders with Greek Yogurt Ranch recipe offers a healthier take on a classic favorite, featuring crispy, flavorful tenders paired with a creamy, tangy Greek yogurt ranch dipping sauce.

Ingredients:

For the Chicken Tenders:

• 1 lb chicken tenders
• 1 cup panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup flour
• 2 large eggs, beaten
• Olive oil spray (for baking)

For the Greek Yogurt Ranch:

• 1/2 cup plain Greek yogurt (non-fat or regular)
• 1 tablespoon lemon juice
• 1 tablespoon fresh dill, chopped (or 1/2 teaspoon dried dill)
• 1 tablespoon fresh parsley, chopped
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1-2 tablespoons water (to thin, if needed)

Instructions:

1. Prepare the Chicken Tenders:

• Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and spray lightly with olive oil spray.
• In a shallow bowl, combine the panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper.
• Place the flour in another shallow bowl and the beaten eggs in a third bowl.
• Dredge each chicken tender in flour, then dip in the beaten eggs, and finally coat with the panko mixture, pressing to adhere the breadcrumbs to the chicken.
• Place the coated chicken tenders on the prepared baking sheet and spray the tops lightly with olive oil.

2. Bake the Chicken Tenders:

• Bake the chicken tenders for 15-20 minutes, turning halfway through, until golden brown and the internal temperature reaches 165°F (74°C).

3. Make the Greek Yogurt Ranch:

• In a small bowl, whisk together the Greek yogurt, lemon juice, dill, parsley, garlic powder, onion powder, salt, and pepper.
• Add water as needed to reach your desired consistency.

4. Serve:

• Serve the crispy chicken tenders with the Greek Yogurt Ranch for dipping.

Tips:

• Air Fryer Option: Cook the chicken tenders in an air fryer at 375°F (190°C) for 10-12 minutes, flipping halfway through, for extra crispiness.
• Customize the ranch: Add other herbs like chives or cilantro to the ranch for more flavor.
• Spicy twist: Mix in a little cayenne pepper or hot sauce into the ranch for a spicy kick.

Enjoy these crispy, flavorful chicken tenders with a healthy, tangy Greek yogurt ranch dipping sauce!