Baked salmon is a simple and delicious way to prepare salmon fillets by cooking them in the oven. This method allows the fish to retain its moisture and flavors while achieving a flaky, tender texture. Here’s a basic recipe to get you started:
Baked Salmon Recipe
Ingredients:
- 4 salmon fillets (6 ounces each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, thinly sliced
- Salt and pepper to taste
- Fresh herbs (such as dill, parsley, or thyme) for garnish
- Optional: a splash of white wine or a few slices of butter for added flavor
Instructions:
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Salmon:
- Place the salmon fillets on a baking sheet lined with parchment paper or aluminum foil for easy cleanup.
- Drizzle the olive oil over the salmon fillets.
- Sprinkle the minced garlic evenly over the salmon.
- Season with salt and pepper to taste.
- Lay the lemon slices on top of and around the salmon fillets.
- If desired, add a splash of white wine or place a few slices of butter on top of each fillet for added richness.
- Bake the Salmon:
- Place the baking sheet in the preheated oven.
- Bake for 12-15 minutes, depending on the thickness of the fillets, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Garnish and Serve:
- Remove the salmon from the oven and let it rest for a few minutes.
- Garnish with fresh herbs before serving.
Tips:
- For a more flavorful dish, marinate the salmon in olive oil, garlic, lemon juice, and herbs for 30 minutes to an hour before baking.
- You can add vegetables like asparagus, cherry tomatoes, or green beans to the baking sheet for a complete one-pan meal.
- If you prefer crispy skin, you can sear the salmon fillets skin-side down in a hot skillet for 2-3 minutes before baking.
Enjoy your delicious and healthy baked salmon!