Banana oat muffins are a delicious and nutritious baked treat made with ripe bananas and oats. They are often enjoyed as a breakfast option or a healthy snack. These muffins are typically moist and flavorful, with the natural sweetness of bananas and the added texture of oats. Here’s a simple recipe to make them:

Banana Oat Muffins Recipe:

Ingredients:

• 1 cup rolled oats

• 1 cup all-purpose flour

• 1 teaspoon baking powder

• 1 teaspoon baking soda

• 1/2 teaspoon salt

• 1/2 teaspoon ground cinnamon (optional)

• 3 ripe bananas, mashed

• 1/2 cup granulated sugar or honey

• 1/4 cup unsweetened applesauce (or vegetable oil)

• 1/4 cup milk (dairy or non-dairy)

• 1 large egg

• 1 teaspoon vanilla extract

• Optional: 1/2 cup chopped nuts, chocolate chips, or dried fruit

Instructions:

1. Preheat Oven: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it.

2. Mix Dry Ingredients: In a large bowl, combine the rolled oats, flour, baking powder, baking soda, salt, and cinnamon (if using).

3. Mix Wet Ingredients: In another bowl, whisk together the mashed bananas, sugar (or honey), applesauce (or oil), milk, egg, and vanilla extract until well combined.

4. Combine Ingredients: Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; the batter should be slightly lumpy. If using, fold in the chopped nuts, chocolate chips, or dried fruit.

5. Fill Muffin Tin: Divide the batter evenly among the muffin cups, filling each about 2/3 full.

6. Bake: Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

7. Cool and Serve: Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy them warm or at room temperature.

Tips:

• Ripe Bananas: Use very ripe bananas for the best flavor and sweetness.

• Oat Flour: For a slightly different texture, you can blend the oats into a fine flour before mixing them with the other dry ingredients.

• Storage: Store the muffins in an airtight container at room temperature for up to 3 days, or freeze them for longer storage.

Banana oat muffins are a wholesome and satisfying treat, perfect for a quick breakfast or snack on the go. They offer a great way to use up ripe bananas and incorporate more whole grains into your diet.