Homemade fish sticks are a delicious and healthier alternative to store-bought versions. They consist of strips of white fish that are breaded and baked or fried until golden and crispy. Making fish sticks at home allows you to control the ingredients and create a fresher, tastier version of this classic comfort food.

Key Characteristics:

1. Fish: Typically made from firm white fish like cod, haddock, or tilapia.

2. Breading: A crispy coating made from flour, eggs, and breadcrumbs or panko.

3. Seasoning: Often seasoned with a mix of salt, pepper, and other spices for flavor.

4. Cooking Method: Can be baked for a healthier option or fried for extra crispiness.

Ingredients:

• 1 pound white fish fillets (cod, haddock, tilapia), cut into strips

• 1/2 cup all-purpose flour

• 2 large eggs

• 1 cup breadcrumbs or panko

• 1 teaspoon salt

• 1/2 teaspoon black pepper

• 1/2 teaspoon paprika (optional)

• 1/2 teaspoon garlic powder (optional)

• Cooking spray or oil (for baking or frying)

Instructions:

1. Prepare the Breading Station:

   • Place the flour in a shallow dish.

   • Beat the eggs in a second shallow dish.

   • Mix the breadcrumbs or panko with salt, pepper, paprika, and garlic powder (if using) in a third shallow dish.

2. Bread the Fish:

   • Dredge each fish strip in the flour, shaking off any excess.

   • Dip the floured fish into the beaten eggs, ensuring it’s fully coated.

   • Press the fish into the breadcrumb mixture, coating it evenly and pressing gently to adhere.

3. Cooking Options:

   • Baking: Preheat your oven to 400°F (200°C). Place the breaded fish sticks on a baking sheet lined with parchment paper or lightly greased. Spray the tops with cooking spray or lightly drizzle with oil. Bake for 15-20 minutes, flipping halfway through, until golden and cooked through.

   • Frying: Heat about 1/4 inch of oil in a large skillet over medium-high heat. Fry the fish sticks in batches, cooking for 2-3 minutes per side, until golden brown and crispy. Drain on paper towels.

4. Serve: Serve the fish sticks hot with your favorite dipping sauces, such as tartar sauce, ketchup, or a homemade aioli.

Variations:

• Herbs: Add chopped fresh herbs like parsley or dill to the breadcrumb mixture for extra flavor.

• Cheese: Mix some grated Parmesan cheese into the breadcrumbs for a cheesy crust.

• Spices: Customize the seasoning with your favorite spices, such as cayenne pepper, lemon zest, or Old Bay seasoning.

Homemade fish sticks are a versatile and family-friendly dish that pairs well with a variety of sides, such as coleslaw, roasted vegetables, or fries.