Introduction to Creamy Sun-Dried Tomato Vegan Pasta
Creamy Sun-Dried Tomato Vegan Pasta is a plant-based favorite that proves comfort food doesn’t need dairy. This dish combines a luscious, velvety sauce with tangy sun-dried tomatoes and wholesome pasta, creating a meal that feels indulgent yet nourishing.
The appeal lies in its balance: the creaminess of cashews or coconut cream, the savory depth of garlic and onion, and the bright tang of sun-dried tomatoes. Together, they create a pasta dish that is rich, satisfying, and full of flavor.
Perfect for weeknight dinners, meal prep, or entertaining guests, this recipe is quick to prepare but elegant enough to impress. Whether served as a main course or alongside a crisp salad, it’s a versatile dish that brings warmth and vibrancy to the table.
What Makes This Recipe Special?
This recipe stands out because it achieves dairy-free creaminess without compromise. By blending soaked cashews, coconut cream, or plant milk, the sauce becomes silky and indulgent, rivaling traditional cream-based pasta.
The sun-dried tomatoes provide concentrated flavor—tangy, slightly sweet, and umami-rich—balanced with fresh herbs and a splash of balsamic vinegar for brightness. Garlic and onion add savory depth, while nutritional yeast can be included for a subtle cheesy note.
Another highlight is its simplicity and speed. Ready in under 30 minutes, it’s ideal for busy evenings yet impressive enough for guests.
Tip: The puff of richness from oil-packed sun-dried tomatoes makes this dish feel restaurant-worthy, while remaining approachable for home cooks.
Flavor Profile Breakdown
The flavor profile of this pasta is layered and vibrant:
- Sun-Dried Tomatoes: Tangy, umami-packed, and slightly sweet, they form the backbone of the sauce.
- Cream Base: Cashews, coconut cream, or blended tofu create a velvety, dairy-free richness.
- Garlic & Onion: Provide savory depth and aromatic warmth.
- Herbs: Basil, parsley, and oregano add freshness and balance.
- Pasta: Fettuccine, penne, or gluten-free options soak up the sauce beautifully.
Together, these elements create a dish that is creamy, tangy, and herbaceous, with a satisfying bite from the pasta.
Pro Tip: Use oil-packed sun-dried tomatoes for extra richness and flavor.
Step-by-Step Cooking Guide
Step 1: Prep Cream Base Soak cashews in hot water for 20 minutes, or prepare coconut cream.
Step 2: Blend Sauce In a blender, combine sun-dried tomatoes, garlic, onion, cashews (or cream base), herbs, and a splash of balsamic vinegar. Blend until smooth. Adjust consistency with plant milk or reserved pasta water.
Step 3: Cook Pasta Boil pasta until al dente. Reserve 1 cup of pasta water before draining.
Step 4: Combine Pasta & Sauce Return pasta to the pot. Toss with sauce, adding pasta water gradually until creamy and well-coated.
Step 5: Add Greens Stir in arugula or kale just before serving to retain freshness and texture.
Step 6: Garnish & Serve Top with parsley, nutritional yeast, or chili flakes for extra flavor. Serve hot.
Tip: Reserve pasta water—it’s the secret to achieving the perfect sauce consistency.
Common Mistakes to Avoid
- Using Dry Sun-Dried Tomatoes Without Rehydrating: Leads to tough texture. Always soak or use oil-packed versions.
- Overcooking Pasta: Results in mushy texture. Cook until al dente.
- Skipping Seasoning Adjustments: Sauce can taste bland. Always taste and balance acidity, creaminess, and salt.
- Adding Greens Too Early: Causes them to wilt excessively. Add just before serving.
- Ignoring Sauce Consistency: Too thick or too thin can ruin the dish. Adjust with pasta water.
Tip: Always taste the sauce before serving—balance acidity from tomatoes with creaminess from the base.

Creamy Sun-Dried Tomato Vegan Pasta Recipe – Easy Plant-Based Comfort Food Dinner Idea
Equipment
- Blender or food processor
- Saucepan
- Skillet
- Pasta pot
- Wooden spoon
Ingredients
- 12 oz (340 g) pasta (fettuccine, penne, or gluten-free)
- 1 cup sun-dried tomatoes (oil-packed preferred)
- 1 cup soaked cashews (or 1 cup coconut cream / blended tofu)
- 1 small onion, chopped
- 3 garlic cloves, minced
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tsp dried oregano
- ½ cup fresh basil or parsley
- 1–2 cups reserved pasta water
- Salt & pepper to taste
- Optional: chili flakes, spinach, or kale
Instructions
- Prep Cream Base: Soak cashews in hot water for 20 minutes, or prepare coconut cream.
- Blend Sauce: In a blender, combine sun-dried tomatoes, cashews (or cream base), garlic, onion, balsamic vinegar, herbs, and seasonings. Blend until smooth.
- Cook Pasta: Boil pasta until al dente. Reserve 1–2 cups of pasta water.
- Combine Pasta & Sauce: Toss pasta with sauce in a skillet, adding pasta water gradually until creamy.
- Add Greens: Stir in spinach or kale just before serving.
- Serve: Garnish with parsley, nutritional yeast, or chili flakes.
Notes
- Use oil-packed sun-dried tomatoes for richer flavor.
- Add roasted red peppers for sweetness.
- Boost protein with tofu or chickpeas.
- Gluten-free pasta works perfectly for dietary needs.
- Freeze sauce separately for up to 2 months.


