Laura Mariano
Introduction to Italian Penicillin Soup
Italian Penicillin Soup, often referred to as Chicken Pastina Soup, is a cozy, restorative dish rooted in Italian culinary tradition. It’s called “penicillin” not because of its ingredients, but for its reputation as a natural cure-all—much like Jewish chicken soup, which earned the nickname “Jewish penicillin.” This soup is cherished for its ability to soothe sore throats, warm the body, and lift spirits.
Made with a rich chicken broth, tender pastina (tiny pasta), and aromatic herbs, it’s a go-to comfort food for cold days, recovery periods, or simply when you crave something nurturing. Italian families have passed down this recipe for generations, often prepared by grandmothers with love and care. Whether you’re sick or simply seeking warmth, Italian Penicillin Soup delivers both flavor and comfort in every spoonful.
The Story Behind the Name
The term “Italian Penicillin” draws a parallel to Jewish chicken soup, long hailed as “Jewish penicillin” for its healing properties. Just as Jewish grandmothers serve steaming bowls of broth to fight colds, Italian nonnas have their own version—rich with garlic, herbs, and homemade broth.
This soup isn’t just about physical healing; it’s deeply emotional and cultural. It represents care, tradition, and the nurturing spirit of family. When someone’s sick, tired, or in need of comfort, this soup is often the first thing offered. Its warmth and simplicity evoke memories of childhood, home kitchens, and the gentle wisdom of elders.
The name “penicillin” is symbolic—it’s not medicinal, but its effects feel just as powerful. It’s a dish that transcends generations, offering not just nourishment but emotional reassurance. In Italian households, this soup is more than food—it’s love in a bowl.
Key Ingredients & Their Healing Benefits
- Chicken Broth: The base of the soup, chicken broth is rich in collagen, amino acids, and minerals that support immune function and soothe inflammation. Homemade broth is especially potent and flavorful.
- Garlic & Onion: These aromatics are natural immune boosters. Garlic contains allicin, known for its antibacterial properties, while onions offer antioxidants and help clear congestion.
- Pastina or Small Pasta: Tiny pasta shapes like pastina or acini di pepe are gentle on the stomach and comforting to eat, especially for children or those recovering from illness.
- Herbs (Rosemary, Thyme, Parsley): These herbs add depth and healing properties. Rosemary and thyme have antimicrobial benefits, while parsley provides vitamin C and freshness.
- Optional Add-ins:
- Lemon Juice: Adds brightness and vitamin C.
- Spinach: Offers iron and antioxidants.
- Grated Parmesan: Enhances flavor and adds richness.
Tip: Always use homemade broth if possible—it maximizes both flavor and healing benefits. Simmering bones with vegetables and herbs creates a nutrient-dense base that elevates the entire dish.
Italian Penicillin Soup Recipe – Healing Chicken Pastina Soup with Herbs & Garlic
Equipment
- Large soup pot or Dutch oven
- Cutting board and knife
- Wooden spoon or ladle
- Measuring Cups and Spoons
- Small saucepan (if cooking pasta separately)
Ingredients
- 8 cups chicken broth (preferably homemade)
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2–3 garlic cloves, minced
- ½ cup pastina or small pasta (acini di pepe, orzo)
- 1 cup cooked shredded chicken (optional)
- 1 tsp fresh rosemary or thyme
- 2 tbsp chopped parsley
- Salt and pepper to taste
- Optional: juice of ½ lemon, handful of spinach, grated Parmesan
Instructions
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until fragrant and translucent (about 5 minutes).
- Simmer Broth: Pour in chicken broth and bring to a gentle boil. Add herbs and season with salt and pepper. Simmer for 20 minutes to infuse flavor.
- Cook Pasta: Add pastina directly to the soup or cook separately in salted water. If added to the soup, stir occasionally to prevent sticking.
- Add Chicken & Optional Ingredients: Stir in shredded chicken, spinach, and lemon juice if using. Simmer for another 5 minutes until heated through.
- Rest & Serve: Turn off heat and let soup sit for 15 minutes to allow flavors to meld. Ladle into bowls and garnish with parsley and Parmesan.
Notes
- Use homemade broth for deeper flavor and healing benefits.
- Cook pasta separately if you plan to freeze leftovers.
- Adjust herbs and lemon to taste—this soup is forgiving and customizable.
- Vegetarian version: use veggie broth and add beans or lentils for protein.
- Great for meal prep—flavors improve after a day in the fridge.
