Cottage Cheese and Spinach Crustless Quiche Recipe | Low-Carb, High-Protein Brunch or Meal Prep

Introduction

Cottage Cheese and Spinach Crustless Quiche is a light, protein-packed dish that’s perfect for breakfast, brunch, or meal prep. Inspired by recipes from Olivia Healthy Living, Hooked to Cook, and Nanny’s Recipes, this version skips the crust for a fuss-free, low-carb alternative that doesn’t compromise on flavor. Creamy cottage cheese blends seamlessly with fluffy eggs and tender spinach, creating a savory, satisfying bake that’s both wholesome and versatile. Whether you’re feeding a crowd or prepping meals for the week, this quiche delivers on taste and nutrition. It’s easy to customize with your favorite veggies or herbs, and it reheats beautifully for busy mornings. Plus, it’s naturally gluten-free and can be adapted for keto or dairy-free diets. With simple ingredients and minimal prep, this crustless quiche is a reliable go-to for anyone looking to eat well without spending hours in the kitchen.

Why You’ll Love This Recipe

This crustless quiche is a dream for anyone seeking a healthy, satisfying meal that’s easy to make and packed with flavor. It’s low in carbs, gluten-free, and high in protein thanks to the combination of eggs and cottage cheese. The recipe comes together quickly with everyday ingredients, making it perfect for busy mornings or last-minute brunch plans. It’s also a great way to use up fridge staples like leftover veggies or shredded cheese. Whether you’re following a specific diet or just want something nourishing and delicious, this quiche fits the bill. It’s ideal for batch cooking—make one large quiche or divide into muffin tins for portable, individual portions.

Tip: This recipe freezes well, so you can prep ahead and enjoy a homemade meal anytime. Just reheat and serve!

Ingredient Breakdown

Core Ingredients:

• 6 large eggs – provide structure and protein
• 1 cup cottage cheese – adds creaminess and boosts protein
• 1 cup shredded cheese (cheddar, mozzarella, or Swiss) – for flavor and meltiness
• 1 cup fresh or frozen spinach, chopped – adds nutrients and color
• ½ cup milk or cream – helps create a tender texture
• ¼ tsp garlic powder – adds subtle savory depth
• Salt and pepper to taste – enhances overall flavor

Optional Add-ins:

• Diced onions or bell peppers – for sweetness and crunch
• Mushrooms or zucchini – add earthiness and moisture
• Fresh herbs like parsley or dill – brighten the flavor

Tip: Use full-fat cottage cheese for a richer, creamier texture. If using frozen spinach, thaw and squeeze out excess moisture before adding to the mix.

This ingredient list is flexible—feel free to swap cheeses, use different vegetables, or adjust seasonings to suit your taste. The base recipe is simple, but the possibilities are endless.

How to Make Cottage Cheese and Spinach Crustless Quiche

Follow these easy steps for a delicious, no-crust quiche:

1. Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish or baking dish with nonstick spray or oil.
2. In a large mixing bowl, crack the eggs and whisk them with the milk (or cream), garlic powder, salt, and pepper until well combined.
3. Stir in the cottage cheese and shredded cheese. Mix until evenly distributed.
4. Add the chopped spinach. If using frozen spinach, make sure it’s thawed and well-drained. Stir gently to combine.
5. Pour the mixture into the prepared pie dish. Use a spatula to smooth the top.
6. Bake for 35–40 minutes, or until the quiche is set and the top is lightly golden.
7. To test doneness, insert a knife into the center—if it comes out clean, the quiche is ready.
8. Let the quiche cool for 5–10 minutes before slicing. This helps it firm up and makes serving easier.

Serve warm or at room temperature. It pairs well with a side salad, roasted potatoes, or fresh fruit. Leftovers can be refrigerated and reheated in the microwave or oven.

Tip: Don’t overbake—watch for the edges to set and the center to be just firm. Overcooking can lead to a rubbery texture.

Variations & Substitutions

This recipe is highly adaptable to suit different dietary needs and flavor preferences:

• Dairy-free: Use plant-based cottage cheese and milk alternatives like almond or oat milk.
• Vegetarian: Add roasted vegetables, sun-dried tomatoes, or caramelized onions for extra flavor.
• Keto-friendly: Skip the milk and use heavy cream for a richer, low-carb version.
• Mediterranean twist: Add chopped olives, crumbled feta, and a pinch of oregano for a bold, savory spin.
• Mini quiches: Pour the mixture into greased muffin tins and bake for 20–25 minutes. These are perfect for meal prep or on-the-go breakfasts.

Tip: Mix and match cheeses—try gouda, pepper jack, or parmesan for a flavor upgrade.

Whether you’re cooking for dietary restrictions or just want to switch things up, these variations make it easy to keep the recipe fresh and exciting.